@mattrosenman: Base recipe (for one big milkshake): 10oz Skim Milk, 1 Scoop @pescienceofficial Vanilla Protein (code Matt to save), 2 tsp Vanilla Extract, 10g Powdered Sugar Substitute. Mix everything together in a bowl then pour into a gallon freezer bag. Lay it flat in the freezer to freeze overnight (you can use an ice cube tray too). Break it apart and add to the blender with 2oz fresh skim milk, and run for about 30 seconds. Add any toppings you’d like, then run on high for 1-2 minutes until it smooths and fluffs up. Skim milk and a whey/casein blend are gonna work best here so if you make subs, I cant promise it’ll come out as good! And as always, you can get the recipe in my bio link too. #proteinrecipe #highprotein #proteinshake #oreorecipe

Matt Rosenman

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Wednesday 11 January 2023 00:48:13 GMT

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Comments

DAVID M :

Damn what an idea!!! Love pescience protein.

2023-01-14 22:58:26

Patrick Neher :

So u think adding unhealthy ingredients is fine even though u getting protein?

2023-01-11 15:34:14

Garlic Bread :

try putting the base in an ice cube tray instead, way easier to deal with and customizable serving sizes

2023-03-27 07:08:31

XtraMental2Day :

I’m sorry…since when do I get to have a daily milkshake? I mean I’ve been having one whenever I wanna but this is waaay better for me!

2023-03-27 19:53:04

goatedmomma6 :

You Sir, are a genius!

2023-05-08 17:56:59

Dmiyoko :

What about sugars? I’m trying to remove processed sugars out of my diet.

2023-04-18 00:21:18

ɓopzıɟ :

looks so good! got to try this sometime

2023-03-06 00:45:30

Maddyx Rai Steel :

@keychain242

2023-04-20 16:28:18

Rachael :

@mxromsa

2023-03-27 21:51:33

Anna Hendricks :

I just popped a blend in the freezer 🤞 I hope it comes out tasty!

2023-04-20 13:55:10

Matt Rosenman :

Each LARGE milkshake base comes to 255 calories, 2g fat, 22g carbs, and 38g protein. If you add any toppings you’ll need to take those into account, but when you start out with nearly 40g protein, you cant go wrong.

2023-01-11 00:48:54

Sickelej 🦎👑 :

This is smart but those bags look so vile ☠️

2023-01-21 19:22:47

Jordan :

can I make this with normal milk?

2023-04-08 19:49:54

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