samerafitness
Region: US
Wednesday 11 January 2023 02:06:51 GMT
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Wany :
What about beginners that don’t understand what reps and set mean? 💁🏽♀️
2024-10-05 13:14:46
59
Amy Speaker :
So this may be dumb, but how much weight should you start with in doing these?
2026-01-08 02:07:40
2
LYNNKERR68 :
is this 1 work out and how many times a wk can i do it x
2024-05-20 09:36:26
4
rehanahahmad7 :
what weight would you start with please
2025-12-06 23:42:07
2
TiredPotato🇨🇦💜 :
Romaine? I thought that was Roman? Not the lettuce? Idk
2026-04-09 03:51:57
0
Taby :
I’ve been looking for a good visual and breakdown on where to even begin with lifting weights and I’m so glad I found this post!
2025-10-23 17:20:32
7
Raven Diane :
Omg thank you so much for this!! Saving this 🤍🤍
2023-01-13 15:18:25
2
Diz Nats :
Hi can you make a video on how to do these? Like a demo. I want to start working out but I'm scared
2024-02-25 15:53:45
12
sdg.xo :
How do we know if we’re doing it properly? Lol I always get confused with like a squat for example are we supposed to be tightening muscles or? Lol super beginner here 😆
2025-12-29 05:06:28
1
Kate Smith :
I need this thank you x
2025-08-27 12:08:50
1
Lindsayweirhere :
Thank you so much for this!
2026-02-07 16:02:51
1
deborah_graceb :
Thank you for sharing💗
2024-10-04 00:46:00
2
wendy :
save button pls
2024-02-21 19:08:31
1
Amanda :
Thank you for sharing
2023-01-26 14:47:27
5
StrapsArentCheating :
thanks for putting out tips for the gym beginners!
2025-08-11 19:43:04
4
HERthou.ghts :
let me save
2023-01-20 01:05:03
5
Cristina♡ :
Romanian dead lifts*
2024-02-13 00:01:37
0
belle! ౨ৎ🧚🏼♀️ :
I NEEDED THIS!! thank youu 🤍
2023-01-25 01:05:51
7
mariah🌹💪🏽 :
I never know the proper names of things so this was so helpful
2025-12-16 19:57:25
0
Little lady :
Is the rest time between each set or different exercise
2025-12-11 20:31:21
0
Megliftstx :
deadlifting lettuce = major gainssss 🥬
2026-06-12 02:16:06
0
Kami :
is the rest time between each set or after all of them?
2026-07-14 15:18:38
0
Julie 💜 :
I’m searching for something like this for a while. Do you know about how long it takes. I’ve reached my goal wait for almost 2 years now and I now I want to tone for summer bc have a little loose skin in inner thighs and lower tummy .
2026-02-19 19:02:41
0
sashafierce143 :
This is exactly what I was looking for. Can you suggest some starting weights?
2026-02-18 22:05:32
0
EmmaJaneTurner :
This now starting me gym routine is going to help. Thank you x
2024-02-23 09:48:12
0
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