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@_miahandley:

Mia
Mia
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Region: US
Wednesday 11 January 2023 02:34:15 GMT
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melbelle24
MellyMarie :
Can’t wait to see the hair tomorrow 😍💗
2023-01-11 06:33:27
4
hay_shan_786
HAY SHAN :
here me out
2023-01-11 04:55:58
2
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Other Videos

เมอรี่พาส่อง Silver Wolf ลูกรัก Aha และดาว Punklorde 👾🎭 #HonkaiStarRail #hsr #SilverWolfLv999 #Planarcadia #newstarcreator
เมอรี่พาส่อง Silver Wolf ลูกรัก Aha และดาว Punklorde 👾🎭 #HonkaiStarRail #hsr #SilverWolfLv999 #Planarcadia #newstarcreator
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#imdontai #streameruniversity #fyp #viral #trending
#imdontai #streameruniversity #fyp #viral #trending
bro i’ve been decomposing in the uk istg
bro i’ve been decomposing in the uk istg
من صورنا. في شاطئ كاب روزا. بالقالة ##
من صورنا. في شاطئ كاب روزا. بالقالة ##
te llevo?🫶🏻 #fyp #parati #fypシ
te llevo?🫶🏻 #fyp #parati #fypシ

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