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Wednesday 11 January 2023 20:49:10 GMT
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İyikim 🌹✨#fypdong #fpyシ
İyikim 🌹✨#fypdong #fpyシ




When it comes to taking care of your knees, there are three exercises categories you should never skip. These exercises not only promote knee health but also enhance overall lower body strength and stability. 1️⃣ Hip Stability for Stronger Knees and Ankles: Strengthen your glutes and improve knee stability by incorporating hip stability exercises. Start with a side-lying hip abduction and gradually progress to a hip thrust. These exercises work wonders for reinforcing the connection between your hips, knees, and ankles. 2️⃣ 90-Degree Knee Isometrics for Improved Conditioning: Combat knee cap pain and enhance conditioning with 90-degree knee isometrics. These exercises target the muscles, ligaments, tendons, and tissues surrounding the knee cap, promoting better knee integrity and resilience. 3️⃣ Hip Mobility: Don't forget the importance of hip mobility, particularly hip extension. Enhancing hip extension is crucial for activities like running and walking. Embrace the couch stretch, which targets hip extension and improves overall hip mobility. Btw if you’re unsure where to start with your fitness or nutrition journey, hit the link in bio to checkout our strength and mobility app which has this program and many more #kneehealth #kneepain #kneeezercises #isometrics #legday #glutes #hipthrust #onlinefitnesscoach #fitnessforbeginners #fitnesstips #fitnessapp #weezer #rehab #prehab #fyp
When it comes to taking care of your knees, there are three exercises categories you should never skip. These exercises not only promote knee health but also enhance overall lower body strength and stability. 1️⃣ Hip Stability for Stronger Knees and Ankles: Strengthen your glutes and improve knee stability by incorporating hip stability exercises. Start with a side-lying hip abduction and gradually progress to a hip thrust. These exercises work wonders for reinforcing the connection between your hips, knees, and ankles. 2️⃣ 90-Degree Knee Isometrics for Improved Conditioning: Combat knee cap pain and enhance conditioning with 90-degree knee isometrics. These exercises target the muscles, ligaments, tendons, and tissues surrounding the knee cap, promoting better knee integrity and resilience. 3️⃣ Hip Mobility: Don't forget the importance of hip mobility, particularly hip extension. Enhancing hip extension is crucial for activities like running and walking. Embrace the couch stretch, which targets hip extension and improves overall hip mobility. Btw if you’re unsure where to start with your fitness or nutrition journey, hit the link in bio to checkout our strength and mobility app which has this program and many more #kneehealth #kneepain #kneeezercises #isometrics #legday #glutes #hipthrust #onlinefitnesscoach #fitnessforbeginners #fitnesstips #fitnessapp #weezer #rehab #prehab #fyp
You can feel the bass on this one 🔥 This is 'Kyrie Eleison from' Missa Rigensis by Latvian composer Uģis Prauliņš, performed here by the brilliant Wartburg Choir 🇺🇸 under the direction of Dr. Lee Nelson. A stunning piece where the low voices carry a powerful weight, anchoring the harmonic texture and making the whole space resonate. One of those sacred works where every register shines — but the basses? They shake the floor. 🎧 Headphones highly recommended. • Via ─ @wartburgchoir • Song:
You can feel the bass on this one 🔥 This is 'Kyrie Eleison from' Missa Rigensis by Latvian composer Uģis Prauliņš, performed here by the brilliant Wartburg Choir 🇺🇸 under the direction of Dr. Lee Nelson. A stunning piece where the low voices carry a powerful weight, anchoring the harmonic texture and making the whole space resonate. One of those sacred works where every register shines — but the basses? They shake the floor. 🎧 Headphones highly recommended. • Via ─ @wartburgchoir • Song: "Kyrie Eleison" (from Missa Rigensis)" Performed by: The Wartburg Choir (@wartburgchoir) 🇺🇸 Conductor: Dr. Lee Nelson (@lee.nelson.conductor) Composer: Ugis Praulins • DM for credit or removal request (no copyright intended). ©️ All rights and credits reserved to the respective owner(s) #choir #chorus #choralmusic #singing #harmony #acapella
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¡Equipos estrella por menos de $200, Descubre nuestros 3 equipos increíbles a precios que no podrás creer! 💻✨ ✅Lenovo Chromebook N22 táctil por $139: Ideal para estudiantes y tareas básicas. ¡Incluye pendrive y audífonos de regalo!🎁🔥 ✅PC Dell Optiplex 3020 por $119: Tu aliado económico para navegar, estudiar y trabajar con Office. ✅HP EliteOne 400 G2 All-in-One por $199: Compacta y potente (i3 6ta Gen, 8GB RAM, 256GB SSD) para el hogar o la oficina. ¿Quieres saber más? ¡Comenta REGALO para toda la información!😉 #Tecnologgia #lenovo #Aio #laptop #pc #dellOptiplex #hp #chromebook #orangemarket #sancristobal #barrioObrero #caracas #maracay #fyp

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