@claremorrow_ifbbpro: #duet with @stephaniesanzo 🤗⁉️PLEASE READ… Elevated lunges are awesome for the glutes, you can do these with dumbbells or a band. Both are effective. 12-15 reps each side and 4 sets. Take 45 second rests also. The bands I use are call X bands. More tips on my paaage👉 💪😜⬇️⬇️ I have all the best exercises for your glutes each body part in my new book, “Fluffy To Fit” it will help you tremendously. It’s all about how to get fit at any age. the L🔗 is in my description🤗 to find it. The bands I use are there also. #gymideas #glutes #glutetraining #glutegains #legsworkout #legday #gymtoks #fittoks #fitnessmotivation #fitnesstips #workoutsfromhome #workoutsathome #homeworkout #Inverted

Clare Morrow IFBB Pro

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Thursday 12 January 2023 01:49:10 GMT

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Clare Morrow IFBB Pro :

Try these🥰 A lot more great exercises in my book, “Fluffy to Fit” the L🔗 is in my description🤗 to find it. It’ll help you. 🥰

2023-01-12 01:50:48

Da truth :

Bands are the best!! I’m dude - built a great physique with the real resistance n joint pain went away!!

2023-01-12 02:05:05

Boss.lady.T :

Amazing home variation @Clare Morrow IFBBPro 🙌🏼🫶🏼💪🏼💜

2023-01-12 13:22:08

queendrina6_sahmfitness :

Thank you😁😁😁

2023-01-12 02:35:20

Rachy Lu :

You look amazing! Love the shorts too xxx

2023-01-12 04:52:29

Kalia Di :

You are the best 🥰

2023-01-12 12:22:17

Lovely Mika :

Sweet

2023-01-12 01:58:41

Angela Dawn Weathers :

Yay!!! 👏🏼👏🏼👏🏼👏🏼👏🏼

2023-01-12 20:53:01

susan## :

🥰🥰

2023-01-12 22:23:35

BiteSizeFitness :

But aren’t the dumbbells 10x better because gravity works down and then and is pulling forward so there’s no tension on the quads?

2023-01-13 11:41:38

djjennaamusic :

Any advice on someone Who wants get into a very first competition? Steps

2023-01-13 12:40:11

Theondra4 :

Omg I had to do 3 sets of that tonight

2023-01-18 06:19:04

Ivanka :

Thank you for showing alternatives

2023-03-21 23:30:39

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