@chidera_nelsonn: The Best Back Workout No Equipment . . . The lat is one of the largest muscles in the body and it is often neglected by many because they lack the equipment to work their back. But I got you, this routine will help you build a wilder back at home without the need for equipment. Just you and a little space on the ground. To maximise your result, do this at least three times weekly and always maintain the perfect form with a full range of motion. Share with a friend and follow for more 💪💪. . . . #backworkout #bestbackworkout #backworkoutvideo #latworkout #intensebackworkout #fitnessworkouts #bodyweightworkout #homeworkouttobuildmuscle

Home workout

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Thursday 12 January 2023 17:05:22 GMT

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No Watermark .mp4 (1.62MB) No Watermark(HD) .mp4 (55.15MB) Watermark .mp4 (3.55MB) Music .mp3

Comments

𝒮𝒶𝓂𝓊𝑒𝓁🇨🇴💚🤍 :

This has help me so much it’s only been a week and i see progress my lats and back have grew thank you so much

2023-11-29 05:16:21

e3l_i2 :

which targets which?

2023-09-07 00:48:21

apollofv🏆💸 :

why does my lower back hurt??

2024-01-13 06:11:51

🇱🇾 :

Respect 🫡

2023-03-25 16:34:45

alan✝️ :

I done this about 3 times this week and I can feel my back growing thank you so much

2023-06-28 09:27:34

MIAMI JNR :

how many days will you see difference

2025-03-03 12:38:23

tht 1 mf :

just started my journey to build muscle, I'm 170 pounds so I gotta lot of work so thx for the wotkouts I couldn't find any good back workouts

2023-09-23 03:37:58

Daily Lifestyle :

The is amazing I can really feel it right now

2025-01-21 10:06:32

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