@marys.kitchen: 🇦🇫 schnell & einfach 😍 #chablikabab #afghanischessen #fypシ #explore #afghantiktok ‎#غذاهای_افغانی #viral #fy #afghanfood

🎀ᴍᴀʀʏᴀᴍ🌸
🎀ᴍᴀʀʏᴀᴍ🌸
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Region: DE
Thursday 12 January 2023 17:08:40 GMT
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464amini
464amini :
من کی پخته میکنم در روغن وقتی سرخ کنم. خام میماند .
2023-01-13 19:14:32
5
maryamkhan8657
❤️❤️Only you ❤️❤️ :
در دستشویی جور کدی😳😳😳
2023-01-14 00:45:59
2
ahmadi58life
mrs.ahmadi :
تخم گشنیز ره باید کمی جو کوب میکدی چون زیر دندان میه خوبیش نیست اوقه
2026-06-18 22:52:20
0
tiktokuser09124858
tiktokuser :
میتوانید طرز تهیه اش را به فارسی واضیع تر بنویسیند؟ نوش جان تان
2023-01-13 17:28:17
3
nadi111000
Nadia :
Can you describe all the ingredients used for these kabobs please!
2023-01-16 23:41:07
0
fahime1234
fahime1234 :
اگه تخم گشنیز آسیاب میکردی بهتر میشد
2023-01-14 13:27:00
3
da_khaista_mor
da_khaista_mor :
Rezept ? Was hast du alles darein gelegt 🥰
2023-01-13 15:50:40
3
user2541577861260
user2541577861260 :
جانمرگی مواد لازم را خو میگفتی 😂😂
2023-01-14 19:17:14
2
amanta2acc
amantaaa :
wie machst du das Brot? und wie heißt das gericht?
2025-12-07 11:28:01
0
bravo.us90
bravo :
voll Rezepte bitteeee
2023-01-26 13:24:28
0
user9329161252991
user9329161252991 :
اگر لطف كني همو مواد لازم با زبان فارسي بنويسي بسيار خوش ميشم تشكر
2023-01-17 03:11:40
0
a.hannover02
. :
Omg das sieht so lecker aus @🇦🇫⚽️🪄
2025-05-10 22:37:30
1
shirinremm0
M🌸 :
😍😍😍❤️❤️❤️
2023-01-16 14:32:24
2
mahdi_cn7
𝐌7🇦🇫 :
@afgiafghani
2026-04-08 21:12:58
0
samir17185
samir :
😁😁😁
2025-02-08 08:04:32
0
1babasah
POLOKID :
@fatima🥷🏽 shishAk kannst du sowas kochen
2023-01-20 02:23:45
0
mustafa.negar
mustafa.negar :
Diesen Teller haben alle Afghanen hahahaha
2023-01-14 17:17:28
2
queenseraphina86
Husna {Hus-Naaaaaa} :
Do you have a website for your recipes? I’m trying to learn how to make Afghan food since I live on my own now 😂😂. Thanks!
2023-01-22 20:46:24
0
laila_jan0
laila jana kdr :
🥰🥰🥰🥰👌
2023-01-14 03:12:18
4
yusufzadah.tamana
Yusufzadah tamana :
🥰
2023-01-15 22:01:35
1
sahar_chapli_kebab
Saharchaplikebab :
🥰
2023-01-17 05:44:29
0
To see more videos from user @marys.kitchen, please go to the Tikwm homepage.

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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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