@jennimariaflow: How to do hypopressive techniques properly: Inhale from your nose, exhale from your mouth. Every inhale try to open your chest wide open. Then by exhaling try to lift your pelvic floor upwards and do apnea. During the apnea try to open your chest wide open and feel that your pelvicfloor is going upwards and your waist do a vacuum and goes hypopressive. this is a great technique especially for women who has pelvic organ or pelvic floor prolapse or every women who wants to avoid that especially if you do weight training or crossfit💪 www.femenina.fi #fysioterapialahti #hypopressives #core #womenstraining #womenspersonaltrainer

Jenni Häkkä

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Region: FI

Thursday 12 January 2023 19:25:18 GMT