@bondirise: I often get asked: “how many classes should I do a week?” The main thing - listen to your body!! If It needs a rest, give it a rest!! But I recommend 4 classes a week alongside walking to see results 🥰 #pilates #pilatestok #pilatestiktok #pilatesgirl #pilatesinstructor #pilatesbody #pilateslovers

Lottie | Bondi Rise Pilates

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Region: GB

Thursday 12 January 2023 20:39:32 GMT