@codenamejesse: Start staring at anything else to be respectful and not a weirdo 😭 Insta:CodenameJesse

Codename Jesse

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Region: US

Thursday 12 January 2023 22:38:33 GMT

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Comments

ǝᴉƃƃǝɹ✡️ :

Swear u said that's ur sister AYO

2023-01-12 22:59:30

2798

🌺NOT_KXNZ0🌺 :

Ain't that bros sis🙏😭💀

2024-09-06 22:22:16

0

Rizz-Chan :

No one talking about what he said at first 💀

2023-01-13 02:33:36

2334

☽ :

ain't that ur sister?

2023-01-12 22:41:34

1601

břëñđäń :

Ayo ain’t that your sis🤨

2023-01-15 00:16:36

1096

Mr_MegaGengar :

first normal Jesse video 😳

2023-01-12 23:17:56

933

Max :

ITS LIKE THEY PURPOSELY DO THAT TOO 💀

2023-01-12 22:40:03

9356

Mr. Huggies :

MrBeast

2023-01-12 23:12:24

2

_GodKasa :

Isn't that your sister😳

2023-01-16 09:39:48

1

Sheena Pearl Montil :

that's he's sister.....💀 sweet home Alabama

2023-01-13 05:07:51

1

emanwys :

Bro ain’t that ur sister💀

2023-01-31 07:33:57

2

Flying monkeys :

Yo I thought that’s your sister

2023-01-14 17:09:41

1

souris003 :

That's me fr

2023-01-20 23:14:43

13

🧊 ice spice🌶️ :

I thought he was into dudes 😱

2023-01-12 23:08:33

8

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

Bro that’s your sister ☠️

2023-01-17 16:10:22

4

Geanna Garrett :

Bro inst that your sister 😳

2023-01-25 03:04:02

40

😐 :

Isn’t that your sister

2023-01-31 08:18:08

76

ŠĦÜẞH :

What’s the song?

2023-01-13 01:33:48

130

To see more videos from user @codenamejesse, please go to the Tikwm homepage.

Other Videos

Real cacio e pepe. 😱❤️ #fyp #foryou #asmr #food #cacioepepe

Real cacio e pepe. 😱❤️ #fyp #foryou #asmr #food #cacioepepe

I'm of course not saying there isn't more nuance involved if you're looking to maximize your gains 100%, especially as you get more advanced. However, from an exercise selection standpoint, most people will achieve the majority of their shoulder gains using a fairly straightforward approach. There's no magical variation that's going to produce results leaps and bounds better than something else as long as the basic movement patterns are covered. Keep in mind that your front delts are already going to get hammered during your compound chest pressing movements, and most of your compound pulling movements for back will heavily stimulate the rear delts as well. If you're training those lifts hard and progressively over a long term period then you're already going to build decent shoulders just from that alone. For direct work, an overhead press that you can comfortably train close to failure and increase the load on over time (whether it's dumbbell, machine, barbell or even cable) will further train the front delts and involve the side delts as well. And then of course some type of lateral raise will hone in even more on the side delts to ensure nothing is being left on the table. There are a million and one variations to pick from and dumbbells, cables and machines are all acceptable. You can optionally throw in some direct rear delt work to fully round things out, though the difference this makes will likely be modest at best. If you're doing all of the above and are training with high effort and steadily increasing the load over the course of a few years then you're going to build some solid ass shoulders, especially if you're doing what most people do and are rotating different variations in and out for variety. I'm not trying to be overly reductionist here or say that there aren't smaller details you can employ to optimize things 100%. But just remember that the smaller details are going to be the icing on the cake, and the cake will mostly just be you doing fairly basic shit reptitively and intensely over a long period of time. #Fitness #gym #workout #bodybuilding #gains

I'm of course not saying there isn't more nuance involved if you're looking to maximize your gains 100%, especially as you get more advanced. However, from an exercise selection standpoint, most people will achieve the majority of their shoulder gains using a fairly straightforward approach. There's no magical variation that's going to produce results leaps and bounds better than something else as long as the basic movement patterns are covered. Keep in mind that your front delts are already going to get hammered during your compound chest pressing movements, and most of your compound pulling movements for back will heavily stimulate the rear delts as well. If you're training those lifts hard and progressively over a long term period then you're already going to build decent shoulders just from that alone. For direct work, an overhead press that you can comfortably train close to failure and increase the load on over time (whether it's dumbbell, machine, barbell or even cable) will further train the front delts and involve the side delts as well. And then of course some type of lateral raise will hone in even more on the side delts to ensure nothing is being left on the table. There are a million and one variations to pick from and dumbbells, cables and machines are all acceptable. You can optionally throw in some direct rear delt work to fully round things out, though the difference this makes will likely be modest at best. If you're doing all of the above and are training with high effort and steadily increasing the load over the course of a few years then you're going to build some solid ass shoulders, especially if you're doing what most people do and are rotating different variations in and out for variety. I'm not trying to be overly reductionist here or say that there aren't smaller details you can employ to optimize things 100%. But just remember that the smaller details are going to be the icing on the cake, and the cake will mostly just be you doing fairly basic shit reptitively and intensely over a long period of time. #Fitness #gym #workout #bodybuilding #gains

Never skiing again ❄️ #skiing

Never skiing again ❄️ #skiing

#الشعب_الصيني_ماله_حل😂✌️

#الشعب_الصيني_ماله_حل😂✌️

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