Alex
Region: GB
Friday 13 January 2023 01:12:13 GMT
958264
44894
174
1106
Music
Download
Comments
LJ :
how do I know what my maintenance and deficit should be?
2023-01-15 13:23:56
42
ke :
I calorie deficit 5 days a week. the remaining 2 days I eat just a slightly above
2023-01-15 07:39:20
85
Amy-Lee Anderson :
Highly recommend 1 square of Lindt 90% cocoa for sweet cravings..! Kills the craving and is also good for you!
2023-01-13 10:46:23
176
RomanStatue :
Bro said "sugar-free water" 💀💀💀
2023-01-31 22:39:32
65
HydroponicSwede :
Fyi, a deficit is not supposed to be sustainable.. hence the word ”deficit”.
2023-01-17 22:11:42
0
Mike :
1 gram is wrong. At least 1.6-2.2 grams
2023-03-03 01:09:43
1
Beard Fronto :
6. More then 30 gr of powder peoteine and 4 gr of creatine…. Just be onest.
2023-02-13 06:21:53
3
lillian🌌 :
is it good that my body naturally keeps the muscle even when losing weight
2023-01-30 03:19:00
2
declan :
Instant follow 😁
2023-01-14 04:09:08
2
tikkitokki :
What the heck… very impressive
2023-01-30 23:11:58
1
Roadking :
17 kg in 4 months on 300-500 deficit should be 5-8 kg fatloss. Not 17.
2023-01-13 08:10:03
7
Blake :
Cheat meals are so important IMO. It’s like a reward for all the hard work you’ve put in. Great video bro
2023-01-13 14:56:30
4
Rei :
for 4 monthn??? noooo
2023-03-03 09:16:16
2
atrmyne :
actual rule: constant exercise and being hungry alot and preaching doing this in a healthy way
2023-01-15 05:38:50
2
Mannyraver96 :
Calorie deficit is calorie deficit. As long as you hit ish protein. You can still eat a chocolate bar or crisps even every day if it fits your calorie
2023-01-31 16:15:17
6
Tom :
Missed off a huge thing - water
2023-01-18 08:59:44
1
Brenden Abbott :
thankyou good advice off to gym have to be consistent
2023-01-25 05:50:09
2
KarolActor79 :
way to go , fantastic progress and your advice is on point
2023-01-13 18:45:48
2
artpunkk :
is calories the same ad carbs? thnks
2023-01-16 05:04:14
2
Vicki :
You did great, congrats 😍
2023-02-25 13:02:00
1
Dunne Decor :
What was your staring weight?
2023-02-10 03:04:13
1
vespero :
What was your daily calory intake?
2023-01-15 14:27:41
1
Why live :
Timmy
2023-03-17 18:48:58
1
Harry Rose :
Is 3 months enough to loose body fat to a good level? I was thinking of cutting on 1st March and go away on 26th may?
2023-01-24 19:59:34
1
⠀ :
lol
2023-11-09 01:38:44
1
To see more videos from user @acarroll_fit, please go to the Tikwm
homepage.
