@strickly4: i seen this as a thread on twitter and had the idea, i literally love us so much 💝. #BlackJoy #edits #blackexcellence #90s #edits

helen
helen
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Region: US
Friday 13 January 2023 03:08:14 GMT
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valenao_
val :
I love my people, and I love being black 🥰
2023-01-13 05:34:22
7324
iambrattyb
Ariam :
Whitney’s reaction to Lauren was so wholesome. She really rooted for all the girls
2023-01-13 17:25:20
2253
jazzymharlem
JASMIN❤️‍🔥 :
Regina and her son 🥺
2023-01-13 12:08:55
1588
toxicthotsyndrome
soleil🩰 ♉︎ ⭐️ :
IM SOBBING
2023-01-14 03:25:08
2357
handsomegirly
Handsome girly :
Why this make me cry
2023-01-13 20:13:52
309
liyahs4pl
𝓣❦ :
I was scrolling through that thread for hours it was too cutee
2023-01-13 03:38:09
395
dadswdedll58880
dadswdedll58880 :
I love love love it
2023-01-13 03:29:41
157
mmckenzietaylor
mckenzie taylor :
makes me cry, i love seeing us win’
2023-01-14 01:50:09
914
sagittariusvillain
G :
this made me cry a lil
2023-01-13 10:36:26
574
shaidebii
Debora🪽 :
a gente se intende tlgd
2023-02-03 02:58:18
169
frankieoceansdaughter
kenefere :
this was the best thread i watched every video😭😭
2023-01-13 23:16:04
57
ns.hly
asslyylhee" :
C'est une vibes la mélanine.
2023-02-13 18:54:35
56
laylamariem_
layla marie :
LOVE USSS
2023-01-15 14:47:24
161
deviljenrry
deviljenrry :
a felicidade era tanta num vídeo só q acabei chorando kkkk
2023-02-11 00:42:15
141
aloyflok
Aloyflok :
Mano isso muito lindo velho 🥰🥰
2023-01-29 08:47:39
29
isanonato
belle :
que lindinho:(
2023-01-27 20:54:54
124
adhdwhileblack
Jordan | ADHD while Black :
I LOVE US 🥹
2023-01-13 16:27:24
40
brunetteinlovwfetacheese
brunetteinlovwfetacheese :
c’est tellement émouvant
2023-01-29 11:13:56
36
iluvp4ige
paige :
love us fr 🥹
2023-01-13 14:26:29
116
kissmyaze
CHAR :
That’s family right there
2023-01-14 11:06:00
45
lucas_whois
Lucas D. :
CADE MOONLIGHT GANHANDO???
2023-02-09 19:18:43
38
wynfx
wyn :
i saw that thread tooo!! i love how they was all talking about whitney🥹
2023-01-13 14:05:54
291
lidavll
davi :
o peso histórico dessas premiações são muito mais valiosos do que um troféu
2023-02-12 15:23:44
20
To see more videos from user @strickly4, please go to the Tikwm homepage.

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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