@anabeamelendez: I was sore for days.. Please share with me your set up hacks 😩#hipthrustmaschine #hipthrusts #GymTok

anabeamelendez
anabeamelendez
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Region: US
Friday 13 January 2023 21:07:02 GMT
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sabry_mina
mina :
i go to the same gym, i just go outside and use a bench with a bar for hiptrust and i feel it more in my glutes too
2023-01-14 02:33:21
52
thh_jiroo
🦧 :
por fin alguien lo dice 😔
2026-03-10 01:19:46
4
blackfire_45
Ivan :
When I reach 300lbs on this I got a major nasty bruise... Double padded and shifted the belt a bit higher now.
2026-02-17 21:32:28
3
lauramrl29
lauramrl29 :
J’ai la même machine dans ma salle et ça m’a fait mal au dos avez-vous des conseils ?
2024-08-07 05:53:56
2
yosaaaay
Jeje 🧠 :
I use a box and a padded support for my back and wallah
2025-04-03 18:27:37
6
vmarie661
Vee :
I got bruises from that machine
2026-03-09 10:57:36
0
tammy.vossen
Tammy :
@famkesmeetsxx
2023-01-18 22:20:24
1
izzy_rose015
🤎🌻𝐈𝐳𝐳𝐲🌻🤎 :
Towel!!! fold towel up into a strip and place on you strap in and adjust if necessary!!
2025-01-25 18:34:41
8
.aniikkaa
Anika Ladouceur :
My hips are bruised from this 😭
2024-10-14 21:14:38
46
bythewayimandie
Andrea Krystle :
I saw someone use a waist band and then a towel over it to protect her hips and ease the tension.
2024-01-10 15:37:51
29
molano.coaching
MARIA | ONLINE FITNESS COACH :
Use a golded yoga mat! Saved my hips and I can load it way more now
2024-05-12 15:07:01
13
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