@tailoredfitpt: Hold each stretch for 1 minute and preform these at least 3x a week to help improve your hips mobility and flexibility. Be sure to try this for a minimum of 6 weeks before changing things up. Keep in mind mobility is also affected by exercise, sleep quality, and training volume. BTW are you looking for an online fitness coach that can help you improve your mobility, mindset, and nutrition? If so our online coaching program is perfect for you. You can schedule a free consultation call at the link in bio. #hipmobility #mobilitytraining #mobilityroutine #tighthips #hipflexors #glutes #functionaltraining #flexibility #stretchingroutine #fyp

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Saturday 14 January 2023 02:45:53 GMT