@victoria_fashion_om0: تواصل واتساب 0096895032863 #الامارات# #قطر#الامارات#سلطنه

ضحى ريم سلطنه
ضحى ريم سلطنه
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Saturday 14 January 2023 11:12:46 GMT
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Eating your skincare routine 🤭👇>>> whole food based diet can play a significant role in improving skin health from the inside out. While skincare products can help manage symptoms and provide surface-level improvements, dietary changes address root causes! Such as: Reducing inflammation, naturally handing hormones, improving gut health (closely linked to skin clarity!) Food is the best way to get essential nutrients right from the source to repair and get glowing healthy skin! Key ingredients in this super skin soup: SWEET POTATO: turns beta/carotene into vitamin A which is essential for cell turnover and improving complexion. RED PEPPER: 3x the amount of vitamin C in an orange! High antioxidant benefit which is crucial for collagen production!  BONE BROTH: helps form collagen, improves elasticity and hydrates the skin  ✨MAKE THIS SUPER SKIN SOUP: - 2 cup chopped carrot - 2 cup chopped red pepper - 2 cup chopped raw sweet potato - 1 chopped shallot - 1 minced garlic clove  - 3-4cup bone broth - 1/2cup coconut milk  - 1tbsp white miso paste  - 1tbsp coconut aminos Heat all the produce in a large sauce pan with oil, salt, pepper until slightly charred and softened (about 8 min) Add broth (start with 3 cups and add more after blending to thin as necessary), miso paste and coconut aminos, mix until well combined.  cover and simmer for 15/20 min until veggies are very tender. Cool slightly before adding to a large blender, blend until completely smooth.  Add back to sauce pan, stir in coconut milk, enjoy warm or cool and add to meal prep containers for a healthy, glowy skin ready to eat meal throughout your week!  #homemadefood #skinhealth #wholefooddiet #mealprepping #mealprep #healthyrecipe
Eating your skincare routine 🤭👇>>> whole food based diet can play a significant role in improving skin health from the inside out. While skincare products can help manage symptoms and provide surface-level improvements, dietary changes address root causes! Such as: Reducing inflammation, naturally handing hormones, improving gut health (closely linked to skin clarity!) Food is the best way to get essential nutrients right from the source to repair and get glowing healthy skin! Key ingredients in this super skin soup: SWEET POTATO: turns beta/carotene into vitamin A which is essential for cell turnover and improving complexion. RED PEPPER: 3x the amount of vitamin C in an orange! High antioxidant benefit which is crucial for collagen production! BONE BROTH: helps form collagen, improves elasticity and hydrates the skin ✨MAKE THIS SUPER SKIN SOUP: - 2 cup chopped carrot - 2 cup chopped red pepper - 2 cup chopped raw sweet potato - 1 chopped shallot - 1 minced garlic clove - 3-4cup bone broth - 1/2cup coconut milk - 1tbsp white miso paste - 1tbsp coconut aminos Heat all the produce in a large sauce pan with oil, salt, pepper until slightly charred and softened (about 8 min) Add broth (start with 3 cups and add more after blending to thin as necessary), miso paste and coconut aminos, mix until well combined. cover and simmer for 15/20 min until veggies are very tender. Cool slightly before adding to a large blender, blend until completely smooth. Add back to sauce pan, stir in coconut milk, enjoy warm or cool and add to meal prep containers for a healthy, glowy skin ready to eat meal throughout your week! #homemadefood #skinhealth #wholefooddiet #mealprepping #mealprep #healthyrecipe

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