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@yundayork: 旋轉肌破裂是常見的運動傷害重，容易發生在複性的動作加上姿勢不良 肩旋轉肌是由四塊肌肉組成，包括棘上肌(supraspinatus)、棘下肌(infraspinatus)、肩胛下肌(subscapularis)及小圓肌(teres minor) 平時可以多做伸展脊椎肩胛骨運動，可預防肌肉損傷和矯正姿勢。 #整復 #姿勢矯正 #上班族 #肩頸放鬆 #體態整復師阿祐 #運達體健館

體態整復師阿祐
體態整復師阿祐
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Region: TW
Saturday 14 January 2023 12:28:26 GMT
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Comments

straw.hat.91boy
☀️草帽波伊WAN®️ :
是哪種運動啊？手球？
2023-01-15 09:43:02
1
yundayork
體態整復師阿祐 :
反覆重複相同的肩部手部動作，要小心肌腱發炎磨損
2023-01-14 12:41:21
0
kevinlin1994
Kevin美式整復師 :
感覺比傳統整復溫合很多👍
2023-01-24 23:47:58
0
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