Alex Dechenne
Region: US
Saturday 14 January 2023 18:31:28 GMT
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FrozenMuddWhistle :
Genuine question: have you had any IT Band problems? I recently have, and read that inward knee buckling usually causes it.
2023-01-14 23:37:11
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Alex Dechenne :
Your IT band runs from your outer knee to your outer hip. So if you have knee cave more than neutral you could have some problems.
2023-01-14 23:42:01
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Lildave78 :
Your wrist may hurt because the bar is to low putting too much stress on wrist. Try moving bar up a couple inches.
2023-01-15 11:33:08
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Robert :
For the wrists, I start with the bar lower than I like on my back, and roll my wrists into a neutral position. No more pain :) when my palms face the sky my wrists always hurt
2023-01-15 13:39:14
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