@ryjewers: Replying to @Jo Vanderlise Using high reps for Warmup Sets is totally fine but here’s another great way to warm up for an exercise. I would argue this is one of the better ways to approach warming up. Hope this helps ✌️ #bodybuilding #fy #gym #fit

Ryan Jewers

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Region: CA

Sunday 15 January 2023 05:10:52 GMT

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fgfhfhfgrgcdggg :

today I've tried your set up technique on dB press it helped me get extra reps.

2023-01-15 18:42:58

_danielmaudi_ :

Can you tell why you hold the dumbbells like that? And not regular

2023-01-15 06:23:14

Jase :

What rep range would u do a db y-Raise and cable front raise

2023-01-15 06:33:19

mgnkyoshrngn :

Are 9 excercises per upper body session too much?

2023-01-15 07:55:04

kieran :

Real question, is it acceptable to wear crocs in the gym

2023-01-15 09:16:55

pessi :

ry is literally my father

2023-01-15 09:20:29

imran :

also, do you rest between each warmup set too?

2023-01-15 08:18:50

ayush :

what weights would i use if my working set is 55 lbs

2023-01-15 06:34:04

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@ryjewers: Replying to @Jo Vanderlise Using high reps for Warmup Sets is totally fine but here’s another great way to warm up for an exercise. I would argue this is one of the better ways to approach warming up. Hope this helps ✌️ #bodybuilding #fy #gym #fit

Ryan Jewers

Open In TikTok:

Region: CA

Sunday 15 January 2023 05:10:52 GMT

Music

Download

Comments

fgfhfhfgrgcdggg :

today I've tried your set up technique on dB press it helped me get extra reps.

_danielmaudi_ :

Can you tell why you hold the dumbbells like that? And not regular

Jase :

What rep range would u do a db y-Raise and cable front raise

mgnkyoshrngn :

Are 9 excercises per upper body session too much?

kieran :

Real question, is it acceptable to wear crocs in the gym

pessi :

ry is literally my father

imran :

also, do you rest between each warmup set too?

ayush :

what weights would i use if my working set is 55 lbs

Other Videos

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@ryjewers: Replying to @Jo Vanderlise Using high reps for Warmup Sets is totally fine but here’s another great way to warm up for an exercise. I would argue this is one of the better ways to approach warming up. Hope this helps ✌️ #bodybuilding #fy #gym #fit

Ryan Jewers

Open In TikTok:

Region: CA

Sunday 15 January 2023 05:10:52 GMT

Music

Download

Comments

fgfhfhfgrgcdggg :

today I've tried your set up technique on dB press it helped me get extra reps.

___danielmaudi___ :

Can you tell why you hold the dumbbells like that? And not regular

Jase :

What rep range would u do a db y-Raise and cable front raise

mgnkyoshrngn :

Are 9 excercises per upper body session too much?

kieran :

Real question, is it acceptable to wear crocs in the gym

pessi :

ry is literally my father

imran :

also, do you rest between each warmup set too?

ayush :

what weights would i use if my working set is 55 lbs

Other Videos

About

Legal

_danielmaudi_ :