@ryjewers: Replying to @Jo Vanderlise Using high reps for Warmup Sets is totally fine but here’s another great way to warm up for an exercise. I would argue this is one of the better ways to approach warming up. Hope this helps ✌️ #bodybuilding #fy #gym #fit
Ryan Jewers
Region: CA
Sunday 15 January 2023 05:10:52 GMT
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fgfhfhfgrgcdggg :
today I've tried your set up technique on dB press it helped me get extra reps.
2023-01-15 18:42:58
28
האופנוען מהטיקטוק :
Can you tell why you hold the dumbbells like that? And not regular
2023-01-15 06:23:14
0
jordy0104 :
How much working sets?
2023-02-06 07:32:33
0
mgnkyoshrngn :
Are 9 excercises per upper body session too much?
2023-01-15 07:55:04
2
imran :
do you rest before the last warmup set between your working set?
2023-01-15 06:34:05
1
Jase :
What rep range would u do a db y-Raise and cable front raise
2023-01-15 06:33:19
1
Kieran X- :
Real question, is it acceptable to wear crocs in the gym
2023-01-15 09:16:55
2
ayush :
what weights would i use if my working set is 55 lbs
2023-01-15 06:34:04
1
twe12elver :
Can you do a video about what science says about calorie surplus for muscle gain?
2023-01-15 10:56:50
0
pessi :
ry is literally my father
2023-01-15 09:20:29
13
Obama caulk :
How many working sets typically? 2?
2023-01-30 05:44:28
1
Kevin :
is this better than 15-20 reps with low weight?
2023-01-15 12:10:26
3
yourmamalikeme.com :
brother in my workout i do 4 sets in my first 2 is like warmup lightweight good technique and and i am not goin til failuer in my last 2 i go til fail
2023-01-16 19:56:59
0
Eric Ortiz :
Get a different hairstyle bro 🔥
2023-01-15 07:16:50
1
Vishwa🌴 :
Given that dropsetting is not optimal, what can i do to compensate for my low shoulder training volume?
2023-01-15 23:07:17
1
jake :
Update on deadlift arc???
2023-01-15 16:40:51
1
Forehead :
Bro what’s the MINIMUM amount of time required for any amount of hypertrophy
2023-01-15 22:19:30
1
muhammad Benz :
Great vid man!
2023-01-31 19:09:07
0
BBBBBBKKKKK :
thank you. I use to use 8 4 2 warm up
2023-01-15 12:03:19
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Arc1x07 :
do you rest after the warmups?
2023-08-28 08:58:52
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Sam :
Do you do any shoulder mobility before dumbbell press?
2023-01-15 18:26:03
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simmebre :
Hey ry can u talk about vitamins and minerals
2023-01-15 11:02:08
0
Jzjskallalalsksndmdmndndmd :
How about after workout stretch?
2023-01-15 12:51:51
0
Greg :
How would you recommend warming up as a power lifter? For example, the squat.
2023-01-17 01:44:35
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