@red5performance: Training to be athletic and physically capable is the future of mainstream fitness. Adding elements of jumping, strength, power, mobility, and athletic multi-planar movements to your standard hypertrophy style training gives you the best of all worlds. The future is here and the time is NOW. Get my Viking Warrior or Shield Maiden program to train like a Viking War Machine #athlete #coach #girlswholift #glutes #legs #core #sport #strength #jump #plyometrics #mobility #fitgirl #fitnesstips
Red
Region: US
Sunday 15 January 2023 23:49:24 GMT
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kimchee432 :
I absolutely love watching you guys and this old lady aspires to be like you every day… just starting but you guys inspire me!
2023-01-16 01:26:04
82
The Right to Muckrake :
Heilung is a great touch.
2023-01-22 17:02:06
4
katana_cameron :
You guys are all amazing and your content is so educational! Thanks for always sharing ☺️
2023-01-16 00:30:10
16
✨Esmeralda✨ :
I’m going back to the gym tomorrow I’ve been procrastinating and y’all help me motivate myself 🙌🏻
2023-01-16 00:06:19
11
Chris Gutz :
What are your fav books for lifting?
2023-01-16 17:33:30
7
Tracer Skelton :
I want to do your program. But do you offer alternatives to the machines shown here?
2023-01-16 02:01:18
5
Lulu :
Heilung 🥰
2023-01-18 00:13:52
3
Ashleigh Hunter :
Seeing you guys workout motivates me to get into the gym! Love watching you & @BriNegron
2023-01-16 01:00:01
3
Curtis Smith :
Idk about everyone else but this soung is getting added to my gym Playlist 🏋🏿♂️
2023-01-16 01:01:39
3
Ave :
Would you suggest the flute gladiator program or Viking program for a former collegiate athlete
2023-01-17 02:37:48
3
Z :
Shit I’m early asf
2023-01-15 23:52:38
3
Mona Silva-Moore :
😳amazing
2023-01-16 00:30:47
2
WinterCaine :
that wilde box jump looked great
2023-01-16 10:20:48
2
Lex 🩷 :
My inspiration 💪🏽
2023-01-17 13:18:37
2
the2ndpoptart :
Dont forget the most important lift.. the kissing of pissed off gym owners.
2023-01-22 15:42:45
2
Caitlyn Moua :
i miss being a full time athlete. career focused now has me doing wimpy gym stuff in comparison lolll
2023-01-23 15:48:46
1
Shinae 🤍 :
yous are beasts
2023-01-16 12:59:31
1
Grace H😤 :
Do your programs base off rpe???
2023-01-17 03:38:05
1
Greeneyez :
Where are you guys located?
2023-01-16 11:31:36
1
iisshhh123 :
Got damn. That song is powerful. Let’s move some heavy shit today
2023-01-17 16:51:11
1
Lauren Gardner :
I love you guys so much more for using this song! Viking music in the gym goes HARD 💯
2023-01-16 05:44:30
1
Josue Arjona :
I’m also trying to burn fat. Would your program help with that also?
2023-01-18 06:20:28
1
Rider :
Did she piss herself? 😳
2023-01-16 04:34:59
1
JohnnyE31285 :
I wish I had a gym like yours near me. would help so much with my tricep recovery and make me a beast again
2023-01-21 04:48:54
1
lmunoz082 :
Do you have any programs meant for male bodybuilding, I’ve been working out for 2 yrs and my progress has stopped I think I need a change in my routin
2023-01-21 20:28:25
1
Truedat12 :
Which program includes bench deadlift and squat?
2023-02-02 15:29:06
1
Anna G :
I want to be like y’all when I grow up
2023-01-22 16:32:17
1
lilianavenegas995 :
What is the difference between the two?
2023-01-16 02:36:44
1
Dunkn :
2 plates now eh
2023-01-22 17:29:48
1
Erika Medina :
This is so bad ass
2023-01-23 04:53:19
1
🐝 p :
Goals
2023-01-16 22:22:35
1
verochambers :
I definitely need to get on this program
2023-01-23 15:53:36
1
Alondra Lopez :
Have you thought about coming out with a pregnancy/postpartum program ?
2023-01-27 22:06:26
1
jessicaanpo :
Your link in the bio is broken :(
2023-01-28 17:23:28
1
rakelaaa :
Best song choice too! This is my most played song dedicated for the heaviest lifts of the day 😄
2023-01-30 14:20:13
1
Imsliim :
Favorite team
2023-01-31 15:12:40
1
Danny boy :
I see reactive dynamic efforts lol
2023-02-01 17:49:40
1
phatrhonda :
How often do you change up your work out routine? After 8 weeks do you just keep going with the same movements? Or do you switch it up?
2023-02-04 02:35:10
0
Continuum Performance Center :
FIRE
2023-02-09 15:07:50
0
Alyssa :
Do you ever take a rest day?
2023-02-10 16:25:56
0
Delfphi :
100000000/10 recommend these programs!!
2023-02-14 01:22:26
0
HER :
I’m jealous 😂😂… I love it all…
2023-02-15 06:04:43
0
Willis :
do you do shoulder Mobility? ya boi is struggling
2023-03-02 18:13:43
0
Rich :
Yoooooo. I love it
2023-03-05 20:27:35
0
🫧pinkbubbles🫧 :
I want in !
2023-03-17 14:34:28
0
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