@red5performance: Training to be athletic and physically capable is the future of mainstream fitness. Adding elements of jumping, strength, power, mobility, and athletic multi-planar movements to your standard hypertrophy style training gives you the best of all worlds. The future is here and the time is NOW. Get my Viking Warrior or Shield Maiden program to train like a Viking War Machine #athlete #coach #girlswholift #glutes #legs #core #sport #strength #jump #plyometrics #mobility #fitgirl #fitnesstips

Red
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Region: US
Sunday 15 January 2023 23:49:24 GMT
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kimchee432
kimchee432 :
I absolutely love watching you guys and this old lady aspires to be like you every day… just starting but you guys inspire me!
2023-01-16 01:26:04
82
andrew.the.muckraker
The Right to Muckrake :
Heilung is a great touch.
2023-01-22 17:02:06
4
katana_cameron
katana_cameron :
You guys are all amazing and your content is so educational! Thanks for always sharing ☺️
2023-01-16 00:30:10
16
queeeneze
✨Esmeralda✨ :
I’m going back to the gym tomorrow I’ve been procrastinating and y’all help me motivate myself 🙌🏻
2023-01-16 00:06:19
11
geek_gutz
Chris Gutz :
What are your fav books for lifting?
2023-01-16 17:33:30
7
tracerskelton
Tracer Skelton :
I want to do your program. But do you offer alternatives to the machines shown here?
2023-01-16 02:01:18
5
gabber.squirrel
Lulu :
Heilung 🥰
2023-01-18 00:13:52
3
ashleighunter
Ashleigh Hunter :
Seeing you guys workout motivates me to get into the gym! Love watching you & @BriNegron
2023-01-16 01:00:01
3
curtissmith0603
Curtis Smith :
Idk about everyone else but this soung is getting added to my gym Playlist 🏋🏿‍♂️
2023-01-16 01:01:39
3
aap00130
Ave :
Would you suggest the flute gladiator program or Viking program for a former collegiate athlete
2023-01-17 02:37:48
3
.z1.01
Z :
Shit I’m early asf
2023-01-15 23:52:38
3
monieluv55555
Mona Silva-Moore :
😳amazing
2023-01-16 00:30:47
2
wintercaine
WinterCaine :
that wilde box jump looked great
2023-01-16 10:20:48
2
alexisthomas011
Lex 🩷 :
My inspiration 💪🏽
2023-01-17 13:18:37
2
the2ndpoptart
the2ndpoptart :
Dont forget the most important lift.. the kissing of pissed off gym owners.
2023-01-22 15:42:45
2
caitlynmoua
Caitlyn Moua :
i miss being a full time athlete. career focused now has me doing wimpy gym stuff in comparison lolll
2023-01-23 15:48:46
1
byshinaewatene
Shinae 🤍 :
yous are beasts
2023-01-16 12:59:31
1
glhammy
Grace H😤 :
Do your programs base off rpe???
2023-01-17 03:38:05
1
greeneyez_360
Greeneyez :
Where are you guys located?
2023-01-16 11:31:36
1
iisshhh123
iisshhh123 :
Got damn. That song is powerful. Let’s move some heavy shit today
2023-01-17 16:51:11
1
busyprincesa
Lauren Gardner :
I love you guys so much more for using this song! Viking music in the gym goes HARD 💯
2023-01-16 05:44:30
1
daprezz101
Josue Arjona :
I’m also trying to burn fat. Would your program help with that also?
2023-01-18 06:20:28
1
pendejo8574
Rider :
Did she piss herself? 😳
2023-01-16 04:34:59
1
johnnypiez
JohnnyE31285 :
I wish I had a gym like yours near me. would help so much with my tricep recovery and make me a beast again
2023-01-21 04:48:54
1
lmunoz082
lmunoz082 :
Do you have any programs meant for male bodybuilding, I’ve been working out for 2 yrs and my progress has stopped I think I need a change in my routin
2023-01-21 20:28:25
1
peaches4u_s
Truedat12 :
Which program includes bench deadlift and squat?
2023-02-02 15:29:06
1
glogallery
Anna G :
I want to be like y’all when I grow up
2023-01-22 16:32:17
1
lilianavenegas995
lilianavenegas995 :
What is the difference between the two?
2023-01-16 02:36:44
1
dunkn
Dunkn :
2 plates now eh
2023-01-22 17:29:48
1
latinaxmeila95
Erika Medina :
This is so bad ass
2023-01-23 04:53:19
1
lesbeepaige
🐝 p :
Goals
2023-01-16 22:22:35
1
verochambers
verochambers :
I definitely need to get on this program
2023-01-23 15:53:36
1
mamadejolene
Alondra Lopez :
Have you thought about coming out with a pregnancy/postpartum program ?
2023-01-27 22:06:26
1
jessicaanpo
jessicaanpo :
Your link in the bio is broken :(
2023-01-28 17:23:28
1
rachelpacino
rakelaaa :
Best song choice too! This is my most played song dedicated for the heaviest lifts of the day 😄
2023-01-30 14:20:13
1
imsliim
Imsliim :
Favorite team
2023-01-31 15:12:40
1
danny_boy666
Danny boy :
I see reactive dynamic efforts lol
2023-02-01 17:49:40
1
phatrhonda
phatrhonda :
How often do you change up your work out routine? After 8 weeks do you just keep going with the same movements? Or do you switch it up?
2023-02-04 02:35:10
0
continuumpc
Continuum Performance Center :
FIRE
2023-02-09 15:07:50
0
alyssa444ca
Alyssa :
Do you ever take a rest day?
2023-02-10 16:25:56
0
453bask
Delfphi :
100000000/10 recommend these programs!!
2023-02-14 01:22:26
0
springs4me
HER :
I’m jealous 😂😂… I love it all…
2023-02-15 06:04:43
0
hauntedkeeper
Willis :
do you do shoulder Mobility? ya boi is struggling
2023-03-02 18:13:43
0
richyarnall
Rich :
Yoooooo. I love it
2023-03-05 20:27:35
0
xwnxi
🫧pinkbubbles🫧 :
I want in !
2023-03-17 14:34:28
0
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