@squatuniversity: How to improve posture - you have to work to undo what your daily habits put you into - which for many that sit all day is a slouched rounded back posture. This mobility drill to extend your thoracic spine can help. Be sure to check out my full new YT video for more tips! #posture #Fitness #health #gym #fitnesstips #workout #exercise #mobility #stretching #flexibility
Squat University
Region: US
Monday 16 January 2023 00:11:56 GMT
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Dr Maan Chiropractic :
Solid advice. That thoracic spine extension is key for undoing that rounded back.
2025-06-20 10:07:58
7
Timo Pekkanen :
I don’t have a bench at home tho
2023-01-16 00:21:11
3
Dr. Chris Gubbels DC :
Solid reminder. Mobility work like this makes a real difference when you're stuck at a desk all day.
2025-05-10 07:15:27
35
Ben’s Hiking Account :
Why is my groin sore right after I sumo deadlift or squat but not sore the next days?
2023-01-16 01:12:07
1
Vincent Cho :
Feeling great on my lats, but I think that means I'm doing it wrong
2025-02-08 12:40:35
0
qh6shk85bo1 :
Can you do a video on how to improve bench arches (more emphasised arch) such a mobility exercises or tips.
2023-01-16 00:15:56
1
user3631905498896 :
Are you single?
2023-01-16 05:49:49
2
Rodger Williams :
C
2023-10-09 17:39:07
0
sharkshark7292 :
thank you for the information
2023-01-16 18:09:43
0
🙌🏾DemyersOfHeaven✨✝️ :
And we thank God for a posture of Prayer 😅🙌🏾
2025-10-11 09:02:49
2
Bourbon_Berny :
🥰🥰🥰
2026-05-15 04:15:26
0
Jonnyreg :
🥰🥰🥰
2025-10-20 20:36:13
0
Alfie Brill :
😂😂😂
2025-12-12 17:20:03
0
TrojanCatSteve :
🥰🥰🥰
2025-11-04 18:50:25
0
Hasan Abdelqader :
😂😂😂
2026-02-01 22:35:01
0
rick :
😁😁😁
2026-04-08 20:28:53
0
Kresomir_12344 :
🥰🥰🥰
2025-08-05 18:47:32
0
Sławomir Bączał :
😅
2025-07-30 17:21:45
0
Theoldsexyfruitsltd :
😳
2025-03-18 19:59:06
0
GreyArea :
😂
2025-02-26 00:07:39
0
bulbeland :
😁
2025-01-22 19:00:38
0
zz :
😭😭😭
2025-01-04 15:44:03
0
Bita Moghaddam :
😂😂😂
2024-11-25 22:30:30
0
J🧖🏿 :
at this point my favourite tiktokers
@jpgcoaching @squatuniversity @thejoeyswoll couldn't have done it without yall thanks
2023-01-16 01:19:45
1
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