@emthenutritionist: PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas

Emily English

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Region: GB

Monday 16 January 2023 19:54:23 GMT