Dr Kirren - Psychologist
Region: GB
Monday 16 January 2023 20:41:37 GMT
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Elle-Persian :
It’s easier said than done when you have severe anxiety
2023-01-18 03:53:02
634
zotography :
This makes sense, but how do you let them just fade away?
2023-01-16 21:08:34
461
Jessica Paola :
I get the feeling of being anxious but no actual thoughts that are triggering it! How do I stop that!?
2023-01-17 06:43:38
118
None ya :
How can you stop an emotional reaction?
2023-03-19 02:53:36
10
flower_ girl 🏳️🌈 :
how do u not focuse on those thoughts?
2023-01-16 21:04:10
7
ItsAllisonKay :
Wow thank you!
2023-01-17 01:34:53
3
Fawn :
I hear what you’re saying and willing to try but how do we let them fade away?
2023-01-17 02:26:07
24
ShanellKEL :
You just did for me what three therapists couldn’t. Holy cow….😳
2023-01-17 02:34:55
34
caitodj :
Oh my god such a good explanation!
2023-01-17 05:41:12
3
Ash :
When scary thoughts pop up in my head what helps me is responding “so what if it does?” “So what if it is?” And it helps a lot
2023-01-25 16:18:29
9
Joy Salazar Manalo :
What if the scary thoughts might come true? How can I assure myself that everything will be ok? What if these scary thoughts are really possible?
2023-02-26 12:10:24
5
Tellytubby :
Best advice so far!
2023-03-20 23:36:09
9
karina :
thank u so much u r helping me with this soo much these videos
2023-03-19 20:32:15
6
Brooke :
Wher have you been all my life❤️🙏🏽
2023-01-17 03:31:53
3
Lokiartichoke :
You have no idea how much this video helped me
2023-01-20 00:18:20
3
Emma :
Needed this
2023-01-21 22:29:12
3
Christine | PharmD | Boston :
As a psych pharmacist it’s my impression it’s not the thoughts that are bothersome (bc we all get intrusive thoughts) but the physical response our
2023-01-17 17:54:51
6
Tuni🐾 :
Im learning how to do this, its what will help the most cause i somehow did this once and it went away before it even started and I was so happy :)
2023-01-19 00:59:10
4
Was Mädels mögen :
I thank you so much 🙏🏼🙏🏼🙏🏼❤️
2023-01-18 06:47:37
2
user4268982753058 :
I know all this but easier said than done
2023-01-19 07:35:17
4
Don don :
Wow! Thank you
2023-01-16 21:16:23
3
✨🌸Rebecca🌸✨ :
Beautiful
2023-01-17 18:32:40
2
Katie Altstadt :
But what if you’re really having a heart attack?
2023-01-18 03:48:08
2
ItsMichaelMario :
I feel safe here 🥹
2023-01-18 01:46:42
2
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