@hourglassbodyfitness: Tiny Waist Wall Pilates ‼️ Try these Pilates inspired moves to tighten your natural corset. Although simple, each of these exercises require intense control of your midsection, which you achieve by using your diaphragm to deep breathe while actively engaging your TVA (transverse abdominus muscle). Pull your belly button all the way to your back and really CONTRACT at the top of each movement. Try TVA specific exercises on every core day to see best results (3x/week) and don’t forget to practice your ab vacuums every single day on an empty stomach ❤️ Fit: @licifit #sixpackabs #flattummy #tinywaist #waisttrainer #hourglassfigure #absworkout #sixpackworkout #GymTok #gymfyp #fitfyp #Fitness #FitTok

hourglassbodyfitness
hourglassbodyfitness
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Region: US
Monday 16 January 2023 22:01:47 GMT
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superslayqueen
femur eating fiend :
hiw many times do you do the whole exercise in a row?
2024-10-13 07:26:39
1
iinijesu
Bangchan is Nigerian :
sorry what does the 3 x 12 mean?
2023-03-09 10:32:53
9
jukeyjuice3
jukeyjuice3 :
how can I modify this without putting pressure on my neck?
2025-05-18 17:00:45
0
zeeamare
ZeeA :
When will i see results? 😂 Gotta a vacation to attend in March
2023-01-17 12:53:09
1
poshy._
Her Highness🥂🍾 :
How do you manage workouts during periods mama😌 crumps 💔 such a huge deal breaker to me
2023-03-09 08:49:57
24
bettygrace06
Betty💍🦋 :
how many times should we workout in a week
2023-03-14 21:29:23
9
akuaasieduwah
akuaasieduwah :
Trying to save but I am unable to
2023-01-29 19:32:01
1
glendaline_january
Glenda Mathabela :
I'll be back in 12 weeks
2023-01-23 16:04:04
4
v.dezaray
Dez🦋 :
How close are you to the wall?
2025-05-06 03:57:54
0
bellabells85
bellabells85 :
Do you use a app? Or are you on YouTube?
2023-03-06 19:29:29
1
buntu.12
NoBuNtu :
Can we save the video please 🥰
2023-01-21 11:01:12
1
ladycarterdagr8
Ladycarterdagr8 :
Trying this tonight. pray for me
2023-03-06 22:06:31
5
mandisakhanyile10
Mandisa Khanyile :
I'm doing this every day and trusting the process
2023-08-22 08:50:38
7
nenyexox
serena_x.o :
I love the fact that you either reply every comment or like..it’s very interactive ❤️❤️
2023-03-05 17:22:26
4
canvasofarunner
canvasofarunner :
😳 this is harder than I imagined
2023-03-13 19:54:08
13
sonnythesalami
Sonny :
any recs for lower back pain mid way through …
2023-02-14 22:45:02
3
tainted71
tainted71 :
Yeees... like this ❤
2023-01-24 19:36:35
1
justyaya37
justYaya.....❣️ :
I can't save🥺
2023-02-28 10:42:14
1
elvincollado8
user7711880994201 :
princess
2023-01-27 22:48:56
1
shainecey
Shanicey :
Okay, I am adding this to my Kettle Bell routine!!! I’ll be snatchedddd!!!! 😍😍
2023-01-28 10:05:39
1
inayah.official000
saintalia :
good job
2023-01-27 11:12:49
1
tyra.lewis
tyra -Williams :
How far should I be from the wall. My lower back hurts doing these
2024-06-10 16:49:06
4
laen001
LAUR :
Okayyyyy 🙏appreciate you😏
2023-01-24 00:37:27
1
thando905
thando905 :
💕I love ur Pilates wow 🤩 good keep it up girl don’t give up I love what you doing never stop or give up my love u beautiful 💯
2024-06-30 17:18:41
1
francylovelyvee
Francylovelyvee🌹 :
Ei it’s not easy oo🤣
2024-07-27 17:13:21
0
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