@hourglassbodyfitness: Tiny Waist Wall Pilates ‼️ Try these Pilates inspired moves to tighten your natural corset. Although simple, each of these exercises require intense control of your midsection, which you achieve by using your diaphragm to deep breathe while actively engaging your TVA (transverse abdominus muscle). Pull your belly button all the way to your back and really CONTRACT at the top of each movement. Try TVA specific exercises on every core day to see best results (3x/week) and don’t forget to practice your ab vacuums every single day on an empty stomach ❤️ Fit: @licifit #sixpackabs #flattummy #tinywaist #waisttrainer #hourglassfigure #absworkout #sixpackworkout #GymTok #gymfyp #fitfyp #Fitness #FitTok
hourglassbodyfitness
Region: US
Monday 16 January 2023 22:01:47 GMT
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femur eating fiend :
hiw many times do you do the whole exercise in a row?
2024-10-13 07:26:39
1
Bangchan is Nigerian :
sorry what does the 3 x 12 mean?
2023-03-09 10:32:53
9
jukeyjuice3 :
how can I modify this without putting pressure on my neck?
2025-05-18 17:00:45
0
ZeeA :
When will i see results? 😂 Gotta a vacation to attend in March
2023-01-17 12:53:09
1
Her Highness🥂🍾 :
How do you manage workouts during periods mama😌 crumps 💔 such a huge deal breaker to me
2023-03-09 08:49:57
24
Betty💍🦋 :
how many times should we workout in a week
2023-03-14 21:29:23
9
akuaasieduwah :
Trying to save but I am unable to
2023-01-29 19:32:01
1
Glenda Mathabela :
I'll be back in 12 weeks
2023-01-23 16:04:04
4
Dez🦋 :
How close are you to the wall?
2025-05-06 03:57:54
0
bellabells85 :
Do you use a app? Or are you on YouTube?
2023-03-06 19:29:29
1
NoBuNtu :
Can we save the video please 🥰
2023-01-21 11:01:12
1
Ladycarterdagr8 :
Trying this tonight. pray for me
2023-03-06 22:06:31
5
Mandisa Khanyile :
I'm doing this every day and trusting the process
2023-08-22 08:50:38
7
serena_x.o :
I love the fact that you either reply every comment or like..it’s very interactive ❤️❤️
2023-03-05 17:22:26
4
canvasofarunner :
😳 this is harder than I imagined
2023-03-13 19:54:08
13
Sonny :
any recs for lower back pain mid way through …
2023-02-14 22:45:02
3
tainted71 :
Yeees... like this ❤
2023-01-24 19:36:35
1
justYaya.....❣️ :
I can't save🥺
2023-02-28 10:42:14
1
user7711880994201 :
princess
2023-01-27 22:48:56
1
Shanicey :
Okay, I am adding this to my Kettle Bell routine!!! I’ll be snatchedddd!!!! 😍😍
2023-01-28 10:05:39
1
saintalia :
good job
2023-01-27 11:12:49
1
tyra -Williams :
How far should I be from the wall. My lower back hurts doing these
2024-06-10 16:49:06
4
LAUR :
Okayyyyy 🙏appreciate you😏
2023-01-24 00:37:27
1
thando905 :
💕I love ur Pilates wow 🤩 good keep it up girl don’t give up I love what you doing never stop or give up my love u beautiful 💯
2024-06-30 17:18:41
1
Francylovelyvee🌹 :
Ei it’s not easy oo🤣
2024-07-27 17:13:21
0
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