@stealth_health_life: Chicken Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 15 Per serving (Makes 5): 500 calories 41g Protein 47g Carbs 17g Fat Ingredients: 25oz chicken breast, thin sliced and diced 1 tablespoon garlic powder 2 tablespoons soy sauce 1 tablespoon avocado oil (or olive oil) 1 tablespoon sriracha 300g mixed frozen veggies of choice (I used carrots, peas, mushrooms and onions) 200g egg whites 3 eggs 700g day-old cooked rice (300g dry weight) 3 tablespoons soy sauce 3 tablespoons sesame oil* *each tablespoon adds ~3g fat per serving. It is 100% necessary for the classic fried rice flavor/mouthfeel you’d get at a restaurant - but you can also adjust the amount added based on your needs. After testing, I found 3 tablespoons was the perfect balance of flavor without adding excessive fat content Enjoy! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness