@stealth_health_life: Chicken Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 15 Per serving (Makes 5): 500 calories 41g Protein 47g Carbs 17g Fat Ingredients: 25oz chicken breast, thin sliced and diced 1 tablespoon garlic powder 2 tablespoons soy sauce 1 tablespoon avocado oil (or olive oil) 1 tablespoon sriracha 300g mixed frozen veggies of choice (I used carrots, peas, mushrooms and onions) 200g egg whites 3 eggs 700g day-old cooked rice (300g dry weight) 3 tablespoons soy sauce 3 tablespoons sesame oil* *each tablespoon adds ~3g fat per serving. It is 100% necessary for the classic fried rice flavor/mouthfeel you’d get at a restaurant - but you can also adjust the amount added based on your needs. After testing, I found 3 tablespoons was the perfect balance of flavor without adding excessive fat content Enjoy! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

Stealth Health Life
Stealth Health Life
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Region: US
Tuesday 17 January 2023 00:43:48 GMT
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themrsantos
Mr. Santos :
Day old rice cooks for better fried rice
2023-01-17 03:04:08
421
henpai.i
Mag-Daddy :
ngl bro that amount seems like one meal to me
2023-01-17 02:27:15
1234
nickinator64
Nick :
So you’re telling me a chicken fried this rice?
2023-01-17 00:47:50
10561
rimcdonald
Rimcdonald :
Here’s the problem. I would get 2 1250 calorie meals out of that 😂
2023-01-17 03:25:22
2925
sirenetey
Quazor :
Eggs? In this economy?
2023-01-17 02:07:35
2977
usernameisnounique
usernameisnounique :
I’m unclear on how you changed this to be somehow way better than regular fried rice? Cut a couple egg yolks and use avocado oil? 🤔
2023-01-17 04:14:09
161
westerlands
Shireen :
Chopped garlic and onion with a bit of ginger would make this taste amazing if you add it before the peas and carrots
2023-01-17 02:42:54
1566
shtpsfckcnt
K :
Forgot the MSG
2023-01-17 03:44:15
54
mortarion97869
Mortarion :
"it tastes just as good as the real thing" no.. My good man, what you cooked is the real thing. Real good food.
2023-01-18 00:24:13
37
kkashley30
Kaitlyn Herzberg :
Another level up is to add riced cauliflower! You can substitute it for some of the white rice to add more hidden veggies
2023-01-19 18:46:29
50
king_kai_777
King Kai :
@arranspencer @cwnts99 you telling me a chicken fried this rice?
2023-01-23 03:18:27
3
________astro___________
ASTRO :
first shrimp now chicken?!
2023-01-17 02:26:27
15
reezyrobyn55
reezyrobyn55 :
eggs? you think I'm MADE OF MONEY???
2023-01-17 03:17:39
53
jerrytheriverman
jerrytheriverman :
Are you to have me of the belief that, a simple poultry, hath undertaken the endeavour of preparing this fried rice?
2023-01-17 03:15:45
110
bloodonflannel
charlie :
I had to rewind that cause I thought it said 700 day old rice lmao
2023-01-23 05:42:54
16
shivershiverouch
Your Spelling is Shameful :
Hold up, chickens can do it now too?
2023-01-17 01:17:08
183
tatlondono
Tat Londono Real Estate Coach :
Great share 🥰
2023-01-17 11:16:31
17
wooperscooper
Woopah Scoopah :
This is literally how it’s made in a restaurant. What makes you think it’s lower in calories?
2023-01-17 12:54:24
7
rachelmedina365
rachelmedina365 :
If it’s not to much trouble will you put the whole recipe in the comment. I’m 72 it would make easier for me😞 Thanks!
2023-01-29 20:39:18
23
nico_1741
Xxxxvyx :
Arroz chaufa?
2023-01-22 14:33:10
9
watutokinboutwillis
TBone :
What if I don’t want 5 day old leftovers at the end of the week. Never understood this aspect of meal prep
2023-01-17 22:37:00
35
lunadoritoz
Me :
That's a ridiculous amount of sesame oil 😳
2023-01-21 16:53:38
17
humboogu
Terence H. :
3 tablespoons of sesame oil is crazy. It's gotta taste like straight sesame oil.
2023-01-20 23:57:14
10
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