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@emmaleestephenss: Bulgarian split squats are one of my favourite exercise’s for flute growth! But so many people struggle to feel it in their glutes and rather they feel it in their quads! Here’s some ways to feel it in your glutes!
Emmalee_stephens
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Region: AU
Tuesday 17 January 2023 01:06:42 GMT
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Comments
paris :
do u have any more tips? no matter what i do i never feel it in my glutes just my quads and hamstrings
2023-04-22 03:02:12
28
jlefebvre7 :
Try them with the smith machine if you can
2024-08-16 17:36:40
0
Angelica :
Ive been looking at videos and they never explained it this good i can FINNALLY feel them in my glutes THANK YOU!!
2023-04-05 01:47:34
70
kay_bayb33_5300 :
If she can feel them in her glutes it works for her
2023-04-29 16:53:49
8
kenzie :
@Madilyn we doing this tmr!!!
2023-07-30 03:57:49
2
Kitty🍒🪩🐆 :
@maddie
2023-04-03 16:35:52
1
😚😚E :
@pihla
2023-03-08 16:14:16
1
Ifah :
I’ve been doing quats when I actually wanted glute focused. Thank you for the explanation
2023-04-02 16:03:09
11
Rose :
I swear I do them this exact way and never feel them in my glutes 😩 what do I need to do
2023-06-16 22:47:54
6
Steven Phan 84 :
nice body
2023-01-17 03:03:27
3
︎AMY :
Thank you so much
2023-03-29 16:32:50
2
._lena._sz :
@majaa_.k_
2023-03-17 20:12:37
2
p9482743 :
@Luce told u I was doing it right
2023-03-28 11:35:38
2
Emmalee_stephens :
Glute^^
2023-01-17 01:08:39
2
🧎🏽♀️🏌🏽♀️ :
@_brittliciousss
2023-03-29 19:16:10
2
allia :
Literally pulled this up at the gym thank u sm for this video omg
2023-06-05 22:59:35
2
soph :
@martha
2023-03-12 16:08:14
2
Alesha :
@..j.o.a.n.n.a..a.v.i.l.a imm try this tonight
2023-03-23 00:30:45
2
valeria_spamacc :
@waleska_spam
2023-03-27 01:09:28
2
Alia Barracato :
@Alexandra ✞
2023-04-06 12:59:54
1
Nova :
@its_isabella822
2023-04-15 02:34:51
1
Cassie Noyola :
I feel it in my fkn quads still 😩
2023-07-20 15:38:44
1
preesha_c :
@:):
2023-05-30 01:45:25
1
⃟ :
@It is wha it is
2023-05-16 04:36:42
1
Dorien Vanmechelen :
@Essie
2023-03-23 23:09:15
1
simply.ana 🦋 :
@yolee333
2023-04-12 12:03:19
0
Makaila :
@jameiciaj
2023-04-13 08:30:48
0
ana :
@Alhya 🫶🏻
2023-05-09 23:12:24
0
Linduska<33 :
@pavlinka
2023-04-18 19:50:56
0
Loc’d In 🔒 :
Why do my knees hurt when I do them? Is my stance too wide?
2023-07-22 14:10:28
0
kenzie :
i really needed this thank you
2023-07-29 18:45:56
0
Isabella 🌺 :
@Ella
2023-05-19 20:26:22
0
♡ :
Why am I feeling pain on my knees when I do this?? 😭
2023-08-13 08:41:38
0
zaara :
@AJ
2023-10-07 12:46:02
0
☆mais☆ :
@heyyy
2024-02-01 20:48:24
0
neva :
@lola
2024-07-01 17:03:05
0
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