@emmaleestephenss: Bulgarian split squats are one of my favourite exercise’s for flute growth! But so many people struggle to feel it in their glutes and rather they feel it in their quads! Here’s some ways to feel it in your glutes!

Emmalee_stephens
Emmalee_stephens
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Region: AU
Tuesday 17 January 2023 01:06:42 GMT
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pariistang
paris :
do u have any more tips? no matter what i do i never feel it in my glutes just my quads and hamstrings
2023-04-22 03:02:12
28
jlefebvre7
jlefebvre7 :
Try them with the smith machine if you can
2024-08-16 17:36:40
0
angelica.illescass
Angelica :
Ive been looking at videos and they never explained it this good i can FINNALLY feel them in my glutes THANK YOU!!
2023-04-05 01:47:34
70
kay_bayb33_5300
kay_bayb33_5300 :
If she can feel them in her glutes it works for her
2023-04-29 16:53:49
8
june.gemini_
kenzie :
@Madilyn we doing this tmr!!!
2023-07-30 03:57:49
2
kittyedwardsx
Kitty🍒🪩🐆 :
@maddie
2023-04-03 16:35:52
1
emmaajd937
😚😚E :
@pihla
2023-03-08 16:14:16
1
ifaheva8
Ifah :
I’ve been doing quats when I actually wanted glute focused. Thank you for the explanation
2023-04-02 16:03:09
11
sweet_heart_rose
Rose :
I swear I do them this exact way and never feel them in my glutes 😩 what do I need to do
2023-06-16 22:47:54
6
stevenphan84
Steven Phan 84 :
nice body
2023-01-17 03:03:27
3
amystallardx
︎AMY :
Thank you so much
2023-03-29 16:32:50
2
._lena_.sz
._lena._sz :
@majaa_.k_
2023-03-17 20:12:37
2
p9482743
p9482743 :
@Luce told u I was doing it right
2023-03-28 11:35:38
2
emmaleestephenss
Emmalee_stephens :
Glute^^
2023-01-17 01:08:39
2
q.quyniece
🧎🏽‍♀️🏌🏽‍♀️ :
@_brittliciousss
2023-03-29 19:16:10
2
alliayazm
allia :
Literally pulled this up at the gym thank u sm for this video omg
2023-06-05 22:59:35
2
scooby.dooby.doo9
soph :
@martha
2023-03-12 16:08:14
2
aleshacarr522
Alesha :
@..j.o.a.n.n.a..a.v.i.l.a imm try this tonight
2023-03-23 00:30:45
2
valeria_spamacc
valeria_spamacc :
@waleska_spam
2023-03-27 01:09:28
2
aliabarra
Alia Barracato :
@Alexandra ✞
2023-04-06 12:59:54
1
novaaa07_
Nova :
@its_isabella822
2023-04-15 02:34:51
1
cassienoyolaa
Cassie Noyola :
I feel it in my fkn quads still 😩
2023-07-20 15:38:44
1
preesha329
preesha_c :
@:):
2023-05-30 01:45:25
1
angiiee29
⃟ :
@It is wha it is
2023-05-16 04:36:42
1
dorienvanmechelen
Dorien Vanmechelen :
@Essie
2023-03-23 23:09:15
1
shrecks.glittery.assss
simply.ana 🦋 :
@yolee333
2023-04-12 12:03:19
0
makaila.myers
Makaila :
@jameiciaj
2023-04-13 08:30:48
0
anabelleperron185
ana :
@Alhya 🫶🏻
2023-05-09 23:12:24
0
linduse.dobosova
Linduska<33 :
@pavlinka
2023-04-18 19:50:56
0
jnaedabae
Loc’d In 🔒 :
Why do my knees hurt when I do them? Is my stance too wide?
2023-07-22 14:10:28
0
june.gemini_
kenzie :
i really needed this thank you
2023-07-29 18:45:56
0
x_fizzyizzy.xx
Isabella 🌺 :
@Ella
2023-05-19 20:26:22
0
_yasii22
♡ :
Why am I feeling pain on my knees when I do this?? 😭
2023-08-13 08:41:38
0
zaarx7
zaara :
@AJ
2023-10-07 12:46:02
0
maisie.t.b
☆mais☆ :
@heyyy
2024-02-01 20:48:24
0
neva.r1chardson
neva :
@lola
2024-07-01 17:03:05
0
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