@ryjewers: Avoid these Bicep exercises and do this instead for better gains 😵‍💫 #bodybuilding #Fitness #motivation #fy #lift

Ryan Jewers
Ryan Jewers
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Region: CA
Tuesday 17 January 2023 07:49:25 GMT
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mtf6969
M T F :
If it's not broken, don't fix it 🤷‍♂️Idk why anyone would complicate a simple bicep curl lol
2023-01-17 07:54:35
78
hugo.loves.skillbarbs
skillbarbs>>goblins🦦🪓 :
What do you mean by negative
2023-01-17 09:27:05
0
iaanpark
ian :
is 3 sets of db press to complete failure enough for db pressing?
2023-01-17 13:01:04
1
elizsilsy
Elizsilsy :
You’ve helped me so much bro! Love your content
2023-01-17 07:57:29
37
cr_1724
User17300368282774 :
I want to hit legs 2x a week but my hamstrings specifically are always sore, any tips?
2023-01-17 08:10:26
11
cole._adams
Cole :
If biceps aren’t affected by stretch mediated hypertorphy does that mean you shouldn’t train them in lengthened position
2023-01-17 16:37:05
0
keshiyansathyra
keshiyansathyra :
What apps or things do you use to consistently track workouts and nutrition?
2023-01-17 22:35:21
0
fitnessphilosopher01
fitnessphilosopher :
Difference between preacher curls and biceps curls?
2023-01-17 17:28:20
0
sharonbenjamin611
sharonbenjamin611 :
For my Dumbell curls. I go fairly heavy and can get 5 clean reps, but when trying to dropset with hammer curls using same weight, i only get 2-3 more
2023-01-17 18:49:49
0
barkusc
B :
Are cuffed tricep pushdowns any better than normal?
2023-01-17 15:37:34
0
arengod
Aren Godinez :
Should I go all the way up on curls or just once I hate that 90 degree angle
2023-01-17 08:56:54
0
dominikdugonjic
Doc :
How tall are you?
2023-01-17 11:04:12
0
somebunnyelse8
somebunnyelse8 :
hey man i got a question, if a program says for example 12 sets for shoulders, am i meant to take all of them to failure?
2023-01-17 07:55:40
0
obsessedwithshawarma
obsessedwithshawarma :
is the barbell or ez barbell curl optimal as well
2023-01-17 10:02:25
0
milk18875
K :
I saw u in Greg’s video
2023-01-17 08:24:23
3
llllinus
llllinus :
Should I do more volume if I train to failure every set, progress in reps or weight almost every session, but don‘t feel fatigued at all after my sess
2023-01-17 21:59:10
0
clausen.lifts
Wendigainz :
You do look cute for the camera tho
2023-01-18 02:53:39
2
gwr_dk
Gustav Rasmussen :
Is a 4 day spilt better Than a 6 day spilt
2023-01-17 11:02:55
1
treytxn
trey :
are squat plugs optimal for any squat/leg pressing variations?
2023-01-17 07:52:26
1
ericchxng
eric :
My guy, get a collab going with greg doucette 🙏
2023-01-17 18:16:01
0
andrewontdoit
Andrewilldoit :
so for the JM press if ur gym only has an angled smith macbine, what angle would be best for it??(btw i love u)
2023-01-17 22:29:38
0
isurub
Isuru Bandara :
Cable hammer curls vs dumbbell hammer curls? I did the cable ones today.
2023-01-29 02:40:16
0
jaseliftsreturns
Jase :
Ryan should the upper back round on a trap and rhomboid biased cable row
2023-01-17 23:20:37
0
mich_wil
michael.wilmann :
Can you make a video about the end of a workout? i.e if you should stretch or if this is catabolic.
2023-01-17 21:20:55
1
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