Rafael Martinez
Region: PH
Tuesday 17 January 2023 13:31:22 GMT
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IamGroot :
coach hindi payat Hindi rin malaki tyan. ok lng ba process is bulk to cutting?
2023-01-18 00:42:55
3
Emil :
why make it complicated? just the phase one takes atleast several months to a year, depende pa sa many factors affecting an individual.
2023-01-17 14:29:44
0
Cristian114* :
Coach how many calories that I need to take every day? I’m 5’5 and 56kg. Thank you!
2023-02-17 06:59:38
0
Sir Kitz 🇵🇭 :
You answered my questions in my head! thanks a lot!
2023-11-18 11:48:58
0
1 lamelo ball ggbro :
sir I will listen to you every day
2024-02-28 23:33:37
1
Unfair_Akeli :
coach any advice for the sets and rep range.
2023-01-18 10:00:11
1
Uncle Drew_#23 :
Coach, pano naman yung may scoliosis na gusto gumanda yung build nang katawan. Anong masasabi nyo dun?
2023-01-18 03:46:33
1
s :
coach skinny fat din po ako 15 palang ako cut ba or bulk?
2023-09-02 13:36:43
1
sssseeed :
sana mapansin pano pag mataba po coach?
2023-01-18 00:59:46
2
OTENTIC :
Pano pag athelete ka basketball player puro. Cardio ma fix ba ang skinny fat?
2023-01-17 14:58:51
1
Echoo :
phase 3 ako but di ako nag buhat ng weights ginawa ko lang push ups nung pandemia
2023-01-19 12:36:06
0
??? :
Coach, pwede po ba paexplain ng mga nutrients at para saan ito sa katawan or purpose?
2023-01-18 00:18:11
0
NEL 🇺🇸🇵🇭 :
COACH SO DAPAT KAPAG SKINNY FAT DAPAT MAG BAWAS KA DIN NG RICE IN TAKE?
2023-01-17 15:48:55
0
jeromecute :
coach paano naman po yung mga obese na gustong mag cut at mag bulking
2023-01-18 06:26:51
2
Mikeᴼᵂᴵ🇵🇭 :
sir baka may mga sample routine kayo for beginners. Para sa mga wala talagang idea pag pasok sa gym
2023-01-17 13:56:24
2
ry4n :
same din po b yung skinny fat sa payat pero tabain un muka?
2023-10-12 04:53:55
1
Random. :
bigay kanamanpo schedule sa work out btw payat Po Ako Hindi Malaki tyan pambabae katawan
2023-02-26 10:01:00
1
Yasunari :
Coach Okay lang po ba hindi na eh train ang abs for the meantime kapag naka Caloric Surplus? Bali Mag lilift lang muna ng weight tas Legs and glutes. tas afterwards na mag train ng abs pag cutting na?
2024-09-07 08:19:09
0
@NeL. :
Nasa second stage nadin ako skinny fat ako pero ginawa ko bulk up. From 57 to 68 ako now. Target 75 para mag cut
2024-03-31 11:33:24
0
Ar.newtron :
pwede po mag calorie deficit?
2023-02-25 14:29:52
0
Zavier :
🥰
2025-02-12 09:01:45
0
Kurt Dominic Cruz :
🥰
2025-01-08 18:02:22
0
Kurt Dominic Cruz :
😂
2025-01-08 18:02:17
0
dav :
😁😁😁
2024-12-16 06:57:07
0
Kempt. :
😂😂😂
2024-11-30 11:57:30
0
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