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@bacho_mithro:

Bacho_Mithro(Im Still Around)
Bacho_Mithro(Im Still Around)
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Region: CA
Tuesday 17 January 2023 16:55:21 GMT
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@harjot
2023-05-22 19:56:11
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Fridays With Frank: How to Write a Lot of Tickets... Part 1 #police #bodycam #copsusa #officersoftiktok #copsontiktok #arrest #copstv #policeman #Pursuit #policechase #policedashcam #dashcam
Fridays With Frank: How to Write a Lot of Tickets... Part 1 #police #bodycam #copsusa #officersoftiktok #copsontiktok #arrest #copstv #policeman #Pursuit #policechase #policedashcam #dashcam
﮼عمري❤️❤️❤️❤️#جالو_اوجله_اجدابيا__الكفره #شحات_سوسه_راس__البيضاء_طبرق_ليبيا #بنغازي_طرابلس_ترهونه_رجمة_سرت_طبرق #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج🇱🇾❤🔥
﮼عمري❤️❤️❤️❤️#جالو_اوجله_اجدابيا__الكفره #شحات_سوسه_راس__البيضاء_طبرق_ليبيا #بنغازي_طرابلس_ترهونه_رجمة_سرت_طبرق #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج🇱🇾❤🔥
Go to the App Store to download the SSME app📱🔍, enter password 026🔐, and get exclusive 4K wallpapers🖼️✨. #wallpaper #livewallpaper #4k #iphonewallpaper
Go to the App Store to download the SSME app📱🔍, enter password 026🔐, and get exclusive 4K wallpapers🖼️✨. #wallpaper #livewallpaper #4k #iphonewallpaper
Salmon and Spinach Filo Cottage Cheese Quiche 350kcal and 27g protein, serves 4! Quiche and a salad is a classic lunchtime staple, and I wanted to give them my signature twist and transform your standard recipe into one full of protein, healthy fats, and balanced nutrition. Ingredients: 20cm deep cake tin 300g cottage cheese (must be full fat) 100ml semi skimmed milk 5 medium eggs 100g spinach (wilted) 10g chives 100g smoked salmon Black pepper & salt Lemon zest 4 sheets filo pastry, cut in 1/2 Spray olive oil 50g feta cheese Preheat your oven to 160°C fan. In a blender or food processor, blend the cottage cheese with the milk until smooth. Transfer to a large mixing bowl. Add the eggs to the bowl and whisk until well combined. Stir in the wilted spinach, chopped chives, smoked salmon, black pepper, salt, and lemon zest. Mix until all ingredients are evenly distributed. Cut the filo sheets in half. Lightly spray a deep round baking tin with oil. Layer the filo sheets in the tin, spraying each sheet lightly with oil as you go. Ensure the sheets are layered evenly to form a sturdy crust, overlapping them to cover any gaps. Pour the cottage cheese and egg mixture into the prepared filo crust. Tuck the edges of the filo back in on itself to create a neat edge, you can be rough with this dont worry about it being perfect. Sprinkle the crumbled feta cheese evenly over the top of the filling. Place the quiche in the preheated oven and bake for 60 minutes, or until the filling is just set. It will continue to set as it cools. Allow the quiche to cool slightly before serving to ensure it is fully set. This also makes it easier to slice. Enjoy cold or reheat! Pair with a nice side salad. #healthyrecipes #mealprep #lunch #highprotein
Salmon and Spinach Filo Cottage Cheese Quiche 350kcal and 27g protein, serves 4! Quiche and a salad is a classic lunchtime staple, and I wanted to give them my signature twist and transform your standard recipe into one full of protein, healthy fats, and balanced nutrition. Ingredients: 20cm deep cake tin 300g cottage cheese (must be full fat) 100ml semi skimmed milk 5 medium eggs 100g spinach (wilted) 10g chives 100g smoked salmon Black pepper & salt Lemon zest 4 sheets filo pastry, cut in 1/2 Spray olive oil 50g feta cheese Preheat your oven to 160°C fan. In a blender or food processor, blend the cottage cheese with the milk until smooth. Transfer to a large mixing bowl. Add the eggs to the bowl and whisk until well combined. Stir in the wilted spinach, chopped chives, smoked salmon, black pepper, salt, and lemon zest. Mix until all ingredients are evenly distributed. Cut the filo sheets in half. Lightly spray a deep round baking tin with oil. Layer the filo sheets in the tin, spraying each sheet lightly with oil as you go. Ensure the sheets are layered evenly to form a sturdy crust, overlapping them to cover any gaps. Pour the cottage cheese and egg mixture into the prepared filo crust. Tuck the edges of the filo back in on itself to create a neat edge, you can be rough with this dont worry about it being perfect. Sprinkle the crumbled feta cheese evenly over the top of the filling. Place the quiche in the preheated oven and bake for 60 minutes, or until the filling is just set. It will continue to set as it cools. Allow the quiche to cool slightly before serving to ensure it is fully set. This also makes it easier to slice. Enjoy cold or reheat! Pair with a nice side salad. #healthyrecipes #mealprep #lunch #highprotein
PlayStation 4 Gaming Console Comes with One Controller 🎮 & 2 Games FIFA 17 Disk ✅ Star Wars Battlefront II ✅ Name your Price 👌🏽 We deliver Nationwide 🚚🇬🇭 We are located in Adum Kumasi, Oheneba Osei Bonsu Plaza and KNUST, Bomso Royal Gate Hostel 📍Adum Branch 0240322146 📍KNUST (Bomso) Branch 0206397432 #playstation #ps4 #gaming #foryou #sales
PlayStation 4 Gaming Console Comes with One Controller 🎮 & 2 Games FIFA 17 Disk ✅ Star Wars Battlefront II ✅ Name your Price 👌🏽 We deliver Nationwide 🚚🇬🇭 We are located in Adum Kumasi, Oheneba Osei Bonsu Plaza and KNUST, Bomso Royal Gate Hostel 📍Adum Branch 0240322146 📍KNUST (Bomso) Branch 0206397432 #playstation #ps4 #gaming #foryou #sales
Não vão nos calar! A extrema direita de SC está atacando candidatos de esquerda, mas não vamos recuar. Em Blumenau, até nossos windbanners foram alvo de ataques. É por isso que precisamos renovar Santa Catarina e ir pra cima deles, com coragem e sem medo! ✊ Jean Volpato 13313 ❤️
Não vão nos calar! A extrema direita de SC está atacando candidatos de esquerda, mas não vamos recuar. Em Blumenau, até nossos windbanners foram alvo de ataques. É por isso que precisamos renovar Santa Catarina e ir pra cima deles, com coragem e sem medo! ✊ Jean Volpato 13313 ❤️

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