Chris Fotis (he/him)
Region: US
Tuesday 17 January 2023 19:56:39 GMT
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Ted Stiles635 :
I push my entire face into an ice bath when an anxiety attack starts. Hold and dip as much as possible. Dry. Stops the attack immediately. Vagus!
2023-11-16 07:06:13
2
𝐒 𝐀 𝐌 𝐀 𝐍 𝐓 𝐇 𝐀 :
Thank you, Chris!
2023-01-17 21:36:15
1
Ashley Melendez :
Thank you for sharing! I forgot about the vagus nerve! (1)
2023-01-17 21:47:37
1
Jessica Anderson :
Thanks for this!
2023-01-18 00:37:24
1
Biscotti21 :
This is brilliant! Great insights into performance.
2023-01-19 16:33:57
1
TBHWritingPencil :
I have unbelievable stage freight.
2023-01-26 04:06:17
1
Lawrence :) :
the way this came up the NIGHT BEFORE a performance tomorrow. i feel like its a sign and imma be ok 🥲💙
2023-02-15 05:53:00
1
Tamra Glaser :
👍🏻☺️
2023-03-11 01:39:19
1
PiscesMuse :
Wish I saw this before my performance this morning. But I actually performed well but im saving this
2023-04-06 01:52:56
1
Amanda Terman :
👍
2023-04-07 14:05:24
1
Chris Fotis (he/him) :
@Danyela I hope this may help!
2024-09-18 02:53:34
1
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