Ryan Jewers
Region: CA
Tuesday 17 January 2023 23:32:41 GMT
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Q :
Yayyyy Ryan using barbells
2023-01-18 00:03:52
158
ㅤ :
do you go to the same gym greg doucette goes to
2023-01-18 08:30:00
54
nick :
i thought barbell bench isn’t even that good for hypertrophy?
2023-01-17 23:45:33
2
Ben L :
Hi Ryan, does it matter if most of your meals are before your workout (3 meals pre and 1 meal post workout) or should they be after for msp?
2023-01-18 05:27:17
1
Josh Leach :
There is nothing wrong with this from a powerlifting standpoint, keep that in mind
2023-01-18 01:49:39
0
cazjtc :
is this good for powerlifting too ?
2023-01-18 01:01:31
3
Andrewilldoit :
so for the JM press if ur gym only has an angled smith macbine, what angle would be best for it??(btw i love u)
2023-01-18 02:35:22
2
Jack :
When I train the lats, do I have to go into maximum stretch by also bringing the body forward?
2023-01-18 00:41:01
1
Seb :
I know you train for hypertrophy but what do you think your bench and squat max are
2023-01-18 01:43:36
2
Connor :
Ryan you should do WWE you’d be a superstar 🫡
2023-01-18 01:11:08
3
Zach Ozzy :
Estimated 1RM on barbell bench?
2023-01-18 14:41:34
1
Eric Ortiz :
When are yo getting a different hairstyle 🔥
2023-01-18 23:11:24
1
ZΞUS ⚡️ RICH :
to grow muscle I agree. to press for strength I disagree
2023-01-18 13:47:11
2
Shedlock2000 (Steve) :
Curiously, I pulled my brachialis muscle last week on Tricep day (narrow and reverse grip barbell press). I wondered how this happened. Thanks.
2023-01-18 00:18:35
3
micah :
unless you’re a powerlifter
2023-01-18 03:15:29
4
vin__________________vin :
which supplements do you recommend?
2023-01-17 23:56:37
1
xx13hus :
That’s harder tho I feel it so much in my triceps
2023-01-29 13:31:38
2
vincent :
Only doing leg presses and extensions for leg day for the quads in a bro split. Is that enough?
2023-01-17 23:56:23
4
Autismus Maximus :
Are Legpresses, Sissy’s and extensions enough for quad growth? (2 sets of each twice a week)
2023-01-18 00:49:20
1
Yauahg Uauahah :
How do you engage lats otherwise
2023-01-31 18:19:30
1
Lucky :
Do you said it was an exaggeration but that’s exactly how it looks when I do it
2023-06-17 18:46:41
1
Monkenaut :
When was the last time you used the barbell bench press in you’re programming?
2023-01-17 23:44:47
1
Arodi Marianne :
does this apply to dumbbells top?
2023-01-19 23:05:16
1
I_choose_life :
If an individual finds himself feeling a good muscle-mind connection by doing bench press,should he keep the exercise or switch it to maximise gains?
2023-01-18 05:04:27
1
𝐽𝑂🦇 :
Ryan, if I am gaining weight with 300 kcal higher than maintenance and i started taking 5k steps a day, should I increase the kcal?
2023-01-18 00:47:45
1
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