@nellasauce: Follow my IG: nellasauce sc:@jarredjermaine

Nella

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Region: US

Wednesday 18 January 2023 00:57:19 GMT

1350053

178710

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Comments

Ninka<3 :

girl didnt u live in the sour era?😭

2023-01-18 19:39:28

3628

Nayeon :

All

2023-01-18 01:36:30

4

Special Julissa :

All of them

2023-01-18 02:42:41

2417

Stay_leejin🫰🐰🥟 :

I knew 8/10😂😂😂

2023-01-18 01:16:18

31

Maria Luiza :

all 🥰

2023-01-18 02:26:33

4

Hayden :

6 and who is this about

2023-01-18 02:23:56

4

Ashlyn🦋🧚‍♀️ :

I knew all your so beautiful

2023-01-18 02:38:13

3

🐆🤍Kara🤍🐆 :

I new all of them but the last one

2023-01-18 02:02:50

3

Aliciadrennan13 🏀 :

I know all 10 of them

2023-01-19 02:41:23

41

Jayy :

Great video gorgeous 😁

2023-01-18 01:12:21

4

ciaaa💓 :

allll🥰

2023-01-18 01:34:37

4

Destiny Huayamave :

I didn’t know like me 2-3 but I knew most of them

2023-01-18 04:42:33

2

magnolia💜🦂🐆🫧 :

I didn’t know 5 and 10 but knew the others. I don’t even listen to her like that 😂

2023-01-18 03:09:28

2

🦋Kammy🦋 :

Hope ur ok made me cry sometimes

2023-01-18 02:24:48

3

Sissymissy10 :

Not 5 and 10. I didn’t Sven know i knew them

2023-04-04 13:29:18

1

Johannepia💋 :

All of them lol

2023-01-29 10:25:55

1

KC :

Ngl my favorite is all I want

2023-01-18 01:12:03

744

🎀 :

I LOVE OLIVIA 🥰

2023-05-21 04:23:57

0

Jana.goe :

I know Every song

2023-03-05 07:15:10

26

bev 🦈 :

Idk 5,7 and 10

2023-01-29 11:46:18

1

user284802060 :

Jokes on you I had a olivia rodrigo phase

2023-01-18 17:24:59

1

🪩🎀💜⸆⸉ :

10/10

2023-01-18 05:42:07

242

SWEET HOME :

10/10

2025-01-21 19:15:53

0

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#astucebiennêtre #coachngonecreation #coachngonecreation

#astucebiennêtre #coachngonecreation #coachngonecreation

попробуйте 😂🙏🏽 #foru #recommendations

попробуйте 😂🙏🏽 #foru #recommendations

To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

@Universal Musiek @100% Afrikaans @Hammie Wessels #newrelease #afrikaansemusiek #slaapissofinaal #ouenssoosek #singinafrikaans #afrikaans

@Universal Musiek @100% Afrikaans @Hammie Wessels #newrelease #afrikaansemusiek #slaapissofinaal #ouenssoosek #singinafrikaans #afrikaans

-là #cejour-là

-là #cejour-là

Réponse à @Taboush beauty 💄❤️🥰

Réponse à @Taboush beauty 💄❤️🥰

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