@thedailyathleteclub: 30-minute UPPER WORKOUT 💪🏼 Lot’s of my workouts tend to look pretty similar, and that is the beauty of them I love doing them, and they get me results in term of overall strength and mobility. And they complement my existing strength training program perfectly. So doing my kettlebell workouts consistently is what keeps me grounded in routine. You can do this workout either AMRAP style or EMOM style. Both are gonna burn 🔥 Make sure the kettlebells are HEAVY for you. Each exercise should push you close to failure. 1. 15 Swings 2. 5 Chop & Lifts per side 3. 5 Halos 4. 10 Upright Rows #emomworkout #amrapworkout #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #homewod #kettlebellstrong #shoulderworkouts #kettlebell #emom #amrap
Nate Teahan
Region: US
Wednesday 18 January 2023 01:07:54 GMT
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Rosie :
I’m convinced that a kettle bell will fix my entire life 😂
2023-02-06 20:20:37
365
jacogwald11 :
Aren’t kettlebell swings mainly for hamstrings and lower back
2023-01-18 09:20:51
205
Chandell Walker :
So initially opened TT to look for an upper KB workout but ended up scrolling on my fyp. Thanks for keeping me on track! Doing this today!!!
2023-01-26 18:38:19
2
Zinfandel :
How heavy should be the weight? (For the avg person).
2023-01-21 22:30:56
2
mrsmayberry22 :
I can’t do halos without hearing the “wrap around” sound 😅
2023-02-02 23:56:25
44
🏡 JWSellsTheNatureCoast 🏝️ :
Just started my Kettlebell workouts!
2023-01-18 20:06:15
28
Bacon Cheese :
As much little time I have I feel this would be perfect to do in my office before work. Really want to look more into this.
2023-01-19 05:17:39
3
jess.rose.skiii :
full body workout *
2023-01-23 00:53:12
2
Income 4 Athletes :
Luv it
2023-01-18 06:34:14
3
Tyler :
Crazy thing is, my back ALWAYS hurt after breaking it when I was 18. UNTIL I was 25 and started doing KB swings in my workouts
2023-01-31 23:55:48
3
Joeld86 :
I’m on a journey to lose weight. I started in July and I’m done 50 lbs. I work out in my basement and would like kettlebells.
2023-01-21 00:06:16
20
Cast_Iron_Fitness :
Straighten those arms on the swing. Shoulders and bent arms are bad form.
2023-02-05 01:22:02
1
Christina :
Why do I not look that smooth when I do these movements😂
2023-01-22 14:47:46
20
RuudDuive :
sorry but upright row like that is proven to be serious bad 4 your shoulder joints
2023-01-18 04:42:55
6
GrizzlyVibes_ :
what muscle groups are worked with each exercise?
2023-02-15 22:48:07
1
renee 🪄 :
i did a kettlebell workout last week and i felt like i couldn’t move for 3 days
2023-02-15 20:27:33
11
DMBrummer :
How many sets?
2023-02-05 03:30:56
1
Romi :
Si lo quisieras contar en rondas, cuantas?
2023-03-10 18:24:03
6
venus_eyes666 :
hi, great exercises. What should do with a body during exercises? I meam, where is the focus?
2023-01-19 08:19:53
1
Julia w :
what's the weight you should start with ?
2023-02-06 19:31:06
1
Mind of Wonder by Liz :
12 reps to many at the beginning?
2023-01-18 01:41:44
1
Cash Daggerty :
You have the reps so how many sets to make this a 30 min workout? 3ish?
2023-03-17 10:41:52
1
Sonni :
cant do the halo. too weak for it😑
2023-01-18 17:51:31
3
james :
how many sets of each?
2023-01-18 04:01:53
2
Christopher :
Haven't worked out in awhile. Did a limited version of this and damn near fell down the stairs. Legs weren't ready😂
2023-01-19 13:03:54
1
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