@thedailyathleteclub: 30-minute UPPER WORKOUT 💪🏼 Lot’s of my workouts tend to look pretty similar, and that is the beauty of them I love doing them, and they get me results in term of overall strength and mobility. And they complement my existing strength training program perfectly. So doing my kettlebell workouts consistently is what keeps me grounded in routine. You can do this workout either AMRAP style or EMOM style. Both are gonna burn 🔥 Make sure the kettlebells are HEAVY for you. Each exercise should push you close to failure. 1. 15 Swings 2. 5 Chop & Lifts per side 3. 5 Halos 4. 10 Upright Rows #emomworkout #amrapworkout #conditioningtraining #kettlebellexercises #kettlebellworkouts #kettlebellswings #kettlebellkings #homewod #kettlebellstrong #shoulderworkouts #kettlebell #emom #amrap

Nate Teahan
Nate Teahan
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Region: US
Wednesday 18 January 2023 01:07:54 GMT
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rosieflowerbomb
Rosie :
I’m convinced that a kettle bell will fix my entire life 😂
2023-02-06 20:20:37
365
jacogwald11
jacogwald11 :
Aren’t kettlebell swings mainly for hamstrings and lower back
2023-01-18 09:20:51
205
lachingonawalker
Chandell Walker :
So initially opened TT to look for an upper KB workout but ended up scrolling on my fyp. Thanks for keeping me on track! Doing this today!!!
2023-01-26 18:38:19
2
seanofto
Zinfandel :
How heavy should be the weight? (For the avg person).
2023-01-21 22:30:56
2
prettyminimalish
mrsmayberry22 :
I can’t do halos without hearing the “wrap around” sound 😅
2023-02-02 23:56:25
44
j.w_realtor
🏡 JWSellsTheNatureCoast 🏝️ :
Just started my Kettlebell workouts!
2023-01-18 20:06:15
28
barelyfarted9000
Bacon Cheese :
As much little time I have I feel this would be perfect to do in my office before work. Really want to look more into this.
2023-01-19 05:17:39
3
jessrosecski
jess.rose.skiii :
full body workout *
2023-01-23 00:53:12
2
income4athletes
Income 4 Athletes :
Luv it
2023-01-18 06:34:14
3
tygur2.0
Tyler :
Crazy thing is, my back ALWAYS hurt after breaking it when I was 18. UNTIL I was 25 and started doing KB swings in my workouts
2023-01-31 23:55:48
3
joeld86
Joeld86 :
I’m on a journey to lose weight. I started in July and I’m done 50 lbs. I work out in my basement and would like kettlebells.
2023-01-21 00:06:16
20
cast_iron_fitness
Cast_Iron_Fitness :
Straighten those arms on the swing. Shoulders and bent arms are bad form.
2023-02-05 01:22:02
1
travelingcountrygirl
Christina :
Why do I not look that smooth when I do these movements😂
2023-01-22 14:47:46
20
ruudduive
RuudDuive :
sorry but upright row like that is proven to be serious bad 4 your shoulder joints
2023-01-18 04:42:55
6
grizzlyvibes_
GrizzlyVibes_ :
what muscle groups are worked with each exercise?
2023-02-15 22:48:07
1
reneetoocool
renee 🪄 :
i did a kettlebell workout last week and i felt like i couldn’t move for 3 days
2023-02-15 20:27:33
11
dmbrummer
DMBrummer :
How many sets?
2023-02-05 03:30:56
1
rominaborrone
Romi :
Si lo quisieras contar en rondas, cuantas?
2023-03-10 18:24:03
6
venus_eyes666
venus_eyes666 :
hi, great exercises. What should do with a body during exercises? I meam, where is the focus?
2023-01-19 08:19:53
1
julide19
Julia w :
what's the weight you should start with ?
2023-02-06 19:31:06
1
liznegronhaniford
Mind of Wonder by Liz :
12 reps to many at the beginning?
2023-01-18 01:41:44
1
cash_daggerty_
Cash Daggerty :
You have the reps so how many sets to make this a 30 min workout? 3ish?
2023-03-17 10:41:52
1
sonni_life1111
Sonni :
cant do the halo. too weak for it😑
2023-01-18 17:51:31
3
james90123
james :
how many sets of each?
2023-01-18 04:01:53
2
irishonfire
Christopher :
Haven't worked out in awhile. Did a limited version of this and damn near fell down the stairs. Legs weren't ready😂
2023-01-19 13:03:54
1
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