@themasterbodyarchitect: Perfect your squats!! 🍑🤪😜 Or it can lead to injury, particularly in the lower back, knees, and hips. It is important to maintain proper form and technique when performing squats, including keeping the back straight, the weight distributed evenly across the feet, and the knees tracking over the toes. It's always better to consult a professional trainer or an expert before starting any exercise routine. #fyp #squats #form #correctivetraining #FitTok #mobilitytraining