@panaceapalm: The Big Boy Breakfast Burrito 💪🌯 #bulkingszn #bulkingbreakfast #bulkingrecipes For more delicious bulking recipes like this, check out my Ultimate Bulking Guide, link in my bio! 💚🦍 Recipe 👨🏽‍🍳 Serves 4: 🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 792 Calories NO sour cream - 46g P | 70g C | 35g F WITH sour cream - 46g P | 70g C | 40g F Ingredients ✅ - 4 plain white tortilla (mine are 180cals each) - 340g Lean chicken sausages (brand: @musclefooduk) - 400g diced white potatoes - 8 Beaten eggs - 120g light cheese - 2 medium avocados - 1 medium white onion (diced) - 2 garlic cloves (minced) - Tsp cumin - Tsp paprika - 20ml olive oil (potatoes & sausage) - 20g light butter (eggs) - 120g sour cream (optional for extra flavour and calories🔥) Method ⏰ 1. Add the oil to a pan on medium-high heat and allow it to heat up
Once hot, add the diced potatoes (season to taste). Cook the potatoes till crispy and golden on medium-high heat. then remove and set aside. 2. Give the pan a quick wipe then melt in the butter and add the beaten eggs, occasionally stirring till light and fluffy on a medium-low heat (season with salt & pepper to taste) 3. Turn the heat back up to medium-high and give the pan another quick drizzle of oil, then add diced onions and diced garlic. 4. Once fragrant, add the sausages. break them up with the spatula and season with paprika and cumin. Stir till colour change and cook through. 5. to assemble the burrito, place the tortilla onto the tin foil then onto a warm tortilla (easier to roll) start with a layer of mashed avocado (1/2 an avocado), followed by 1/4 of the sausage mix, 1/4 potatoes, and 1/4 scrambled egg. Finish with 30g of grated cheese (optionally you can add some sour cream in there for for extra calories and flavour!) * to roll into a burrito, fold over the bottom to cover the filling and gently fold in the sides. From there, tightly roll it up into a burrito and wrap it in foil. The Ultimate Bulking Guide - Link in Bio! 💚 Tags 🏷️: #bulkingburrito #bulking #hardgainer #gymfood #highcalorie #highcaloriemeals #highprotein #highproteinburrito

Panacea Palm

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Wednesday 18 January 2023 12:51:02 GMT