Brenda
Region: US
Wednesday 18 January 2023 15:16:45 GMT
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༘⋆i⋆ ᥫ᭡ :
you’re doing great. just keep that mind body awareness you learned in pilates and bring it to gym 🦾
2023-01-18 18:05:05
3
delro :
In your Bulgarian if you lean forward more then you can isolate the glute better and take a little quad out of the action!
2023-01-18 15:32:54
3
Brittany | New Orleans :
Looking good!! For RDLs it may be helpful to not face forward but sideways to the mirror so you can check your form 🥰
2023-01-18 15:38:31
61
Hanna :
Wanted to share cause this helped me with rdls when I started doing them. I would have my back facing a wall and stand about 1.5 feet away from it.
2023-01-18 18:13:45
10
. :
keep your head in line with your spine on the RDL’s!
2023-01-18 15:39:14
5
Brittany | New Orleans :
Also this color legging is 🤌
2023-01-18 15:38:59
4
olive !! :
i find my form is better in b-stance rdls for some reason and i feel it in my glutes more
2023-01-19 19:24:44
3
༘⋆i⋆ ᥫ᭡ :
literally love your voice over too. got me cracking up
2023-01-18 18:06:14
3
La-miserable :
That gym’s nice! Love the natural light
2023-01-18 15:58:14
2
fati mami :
Yasssss!!!
2023-01-18 16:20:37
2
Joannie :
Thanks for showing the beginning of your gym journey! You rarely see that!
2023-01-18 15:32:19
2
Hotpigmom :
For RDLs, roll your shoulders back and engage your lats! This puts less strain on your lower back 🤗
2023-01-18 17:16:24
2
Angelica :
You’re killing hip the thrusts girl that took me so long to get right
2023-01-19 00:55:01
2
Lesbehonest :
I started going to gym too!! Thank you for showing your progress💗
2023-01-18 20:04:36
2
Danielle 🍒 :
Keep your neck in line when doing rdls and dont look in the mirror
2023-01-18 20:16:32
2
milliemktg :
I find hip thrusts are a lot more comfy if you use the barbell and olympic plates! Bar alone is 45lbs + 27.5lb plates on each side to equal the 100.🥰
2023-01-19 02:22:23
2
Aly Velazquez :
B, 🤗 For your RDL’s try not to round through the mid back. Roll your shoulders back lock your lats in & keep weights close to your body! Killin it!
2023-01-18 20:24:06
2
megansetroc :
Ur account ALWAYS keeps me motivated 🥰
2023-01-18 16:48:33
1
ysa :
Hi love, I’m a Certified PT through ISSA. You’re doing great but small adjustments for the RDLS will make the biggest difference. Lower the weight,
2023-01-19 02:05:03
1
Danielle 🍒 :
Plsss use a bar pad for hip thrusts
2023-01-18 20:17:08
1
Mom boss Daisy :
Lean forward on your split squats!
2023-01-19 03:01:22
1
🥸 :
Hi!! I love Rdls but had a hard time when starting also. I think of a table drinking bird the ones that hinge back and forth! Bending at your hip🫶🏼
2023-01-19 03:25:44
1
a ✨ :
Ok taking notes on the shoes.
2023-01-18 17:37:52
1
$wag money :
for rdls it’s really important to keep a neutral spine so it’ll probably feel better when you stay looking down,, & just rlly push ur crack back farrr
2023-01-19 19:57:42
1
Annie G :
You’re such a star, I honestly love your videos ✨RDLS - engage your lats, keep neck neutral just like Lagree, go just below your knees no lower!♥️
2023-01-19 20:02:19
1
Pilates for Amber | Maryland :
for RDLs think about when we hinge in pilates and once your hip can’t go back anymore stop. Don’t need to lower your legs more. Love it!
2023-01-20 14:13:49
1
LL :
Keep chest up on RDLS
2023-01-28 21:58:10
1
carol :
Babe don’t do straight leg kickbacks , you’ll feel it more if you do a 45 degree kick to the side 🤍
2023-01-23 02:02:26
0
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