@thefitnesschef_: If fat loss is your goal just now, or at any point in the future, here are 5 easy ways to support the calorie deficit you need without turning your life upside down. Use a calorie calculator (mine is free). Understand how many calories you’re eating. Increase protein. Focus on whole foods. Increase daily steps. Part 2 to follow soon! #fatloss #LearnOnTikTok #losefat #FitTok #calories #fyp #protein #diet #weightloss
Graeme Tomlinson
Region: GB
Wednesday 18 January 2023 19:34:56 GMT
Music
Download
Comments
👾 :
Your face with no expression is just the funniest thing
2023-01-21 22:54:07
3
Dmirgonfitness :
Lol you need to post your bloopers! I don’t know how you always keep a straight face! Lol
2023-01-19 02:30:34
2
treeowl 🏳️🌈 :
Fiber!
2024-08-12 01:57:17
0
Graeme Tomlinson :
🥰🥰🥰
2023-01-18 19:44:48
29
Ed :
Love the edits!!! 😂
2023-01-18 19:45:41
76
Vicki Greenwood :
Upping my protein has been the winner for me
2023-01-18 19:44:03
53
Curious Cat :
What about those of us in recovery fr ED who want to healthily lose weight but counting calories is a no no?
2023-01-18 19:48:18
30
a.mieeeeeee :
you’ve helped me heal my relatiomship with food so much ily king
2023-01-18 19:42:12
5
Diphylleia Grayi :
What if I can't count calories because it freaks me out? How can I still count the calories without actually counting them?
2023-01-18 19:42:48
4
Simone :
your editing skills just went next level😂
2023-01-18 20:13:06
4
maartje :
Flawless editing 😁
2023-01-19 13:09:43
2
ebee :
can you recommend any good calorie counters app? thanks
2023-01-18 19:44:07
2
M I E S :
This edit is a chefs kiss
2023-01-19 21:51:58
2
Vali :
I Love your Videos 🥰
2023-01-18 19:41:55
2
REDMEN 1892 :
Legend
2023-01-18 19:43:31
1
Dee :
@nutrifitbyari
2023-01-20 04:37:28
1
Witchesbrew_. :
Your videos are sooo good! Love them
2023-01-18 20:17:11
1
N Nunes :
Any recommendations on the calculator app please?
2023-01-20 14:14:49
1
user3290292283804 :
Thanks so much 🙏, Earning weekly from your daily signals @danielle__sivona !
2023-01-20 21:35:45
1
Kas🤦🏻♀️ :
I cannot even expres how much I love your tt. 🥰
2023-01-19 15:19:32
1
Ann :
I’m in a very happy relationship, but I’m reasoning with myself that it’s ok to have a crush, your all over my fyp today ❤️
2023-01-29 14:54:14
1
AnnaBas :
this is THE most high tech infographic I have ever seen. it's almost like watching a Michael bay movie the effects are so good
2023-03-20 02:56:03
1
Cheese Curd :
Graeme! I bet of u! Can u give me 3 meals that I can eat every day and still lose weight
2023-01-18 23:20:10
1
September♍ :
how should I take protein g per meal?
2023-01-20 02:39:24
0
Lady Neara :
Your videos always make me smile
2023-01-18 21:54:22
0
Nora 🐙 :
Best best best videos on tiktok 😂😂😂🥰🥰🥰
2023-01-18 22:23:00
0
TheScraydsMN :
There is something about the eyebrows, I don't know what 🧐
2023-01-18 22:29:55
0
Ayla ♡ :
Can you recommend any good calorie counter apps?
2023-01-18 22:58:03
0
Sweet :
insane edits
2023-01-18 21:29:37
0
Marie Kema :
I love u fr
2023-01-18 21:28:55
0
Liana Lii :
I do all of it and train 4x per week. Weight changed for 100g maybe :(
2023-01-18 21:22:06
0
Paisley :
Hej 😊 Gibt es einen Kalorienrechner, den du empfehlenswert findest?
2023-01-19 07:46:27
0
Eyra :
becoming more creative 😅😂🥰🥰
2023-01-18 21:09:33
0
Domescus :
🥰
2023-01-19 11:14:59
0
bratbixch :
The last clip lmao
2023-01-19 12:30:30
0
Adolescent Old Age, Baby!! :
Somethings wrong with me cuz I’m hungry faster after protein and veggies vs carbs. And I’m fat 😭😭😭
2023-01-18 21:04:27
0
#1 skz anti :
do you have any tips on how i can lose weight and eat healthier if i dont like vegetables?
2023-01-18 20:45:42
0
Ricajean Ancuelo :
started january 1st this year, 66 before and im 63 now. ❤️
2023-01-19 15:19:56
0
Fayza :
Keep posting✨🤌🏻🤌🏻love ur vids
2023-01-19 20:49:46
0
BlueRyu :
i had to watch this twice cause the first time i was trapped in a night club in 2000 listening to Fragma for a min there
2023-01-18 20:39:01
0
Siz :
I need my chips, just liking b*cause you kick ass I still need my vineger once more n cant flippin find it BUT now I am just be vibing 😂😳😳😂
2023-01-19 22:37:53
0
Me :
That’s exactly what I’m doing right now! It works! I’m down 6lbs in 15 days.
2023-01-18 20:32:29
0
Username :
What are some examples of easy healthy protein? I always depend on chicken and egg need more ideas please!
2023-01-20 04:36:05
0
Therese Helle :
so true 🤣🤣
2023-01-18 20:07:55
0
CHOKII :
had been calories deficit for months and im happy with the results🥰 lost a few of kg. Before this I am 54 kg and now is 45kg
2023-01-20 12:17:35
0
Uppity :
This edit is incredible 😂 have you any tips for healing metabolism after constant VLC/crash diets please? 1:1 has done a number on me over the years
2023-01-20 12:21:05
0
✨️salma✨️ :
amazing
2023-01-18 20:06:17
0
Natas :
Could you please tell me which calculator to use so that it's the most accurate?
2023-01-18 20:00:46
0
MC :
i google calories, eat anything and works for me...*maybe it's just me 😅
2023-01-21 00:11:10
0
To see more videos from user @thefitnesschef_, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.