@najah.strength: I feel compelled to say this but I GET A LOT OF HATE for lifting weights ( usually form the aforementioned cardio crew) - ‘shouldn’t you be doing cardio ? Won’t that make you look like a man ? Aren’t you going to break your back ? Why would you want to do that ? So I finally get to give it back to the naysayers … Fun fact: I did excessive cardio for years . Do you agree that cardio is overrated? #GymTok #gym #fyp #gymtok #Fitness #cardio

Najah Hatahet
Najah Hatahet
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Region: GB
Wednesday 18 January 2023 19:43:11 GMT
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shhhu_101
. :
no one enjoys cardio ? tell that to the millions who play sports every day 😂
2023-01-18 22:28:53
20
danemb
Daniel Embrey :
Cardio an weight training in a workout together is even more beneficial
2023-01-18 20:52:16
60
iey4281999
Iman :
now we have an excuse to do deadlift instead of cardio
2023-01-18 19:52:36
4
ieman_alothman
ieman :
what about heart health?
2023-01-18 19:50:07
28
jessixa8.8
Bee :
some people can't dead lift? soooo and pretty sure cardio still works lol rather then sitting on couch!
2023-01-18 21:25:50
18
baloch_324
baloch_324 :
I can see you on tradmil 😂😂
2023-01-18 20:20:02
7
steamedsweetpoptatoes
boredallthetimeeeee :
Cardio is good for heart health so yes it is important.
2023-01-25 19:20:20
4
dungar666
Sub Ka Baap :
Its about balance and your goals. Cant say one is pointless compared to the other.
2023-01-20 05:00:26
37
motivationerd
Motivationerd :
cardio is necessary... what do you think you're training with heavy weights? your cardiovascular
2023-01-18 20:17:41
20
71vv_2x
🤍 :
i do weight training but i use the treadmill for 10 mins to just get comfortable 🥲
2023-01-18 21:56:03
17
strong_islamic_reminder
Strong/Powerful Islam reminder :
No don’t listen to this do CARDIO it’s good athletically
2023-01-26 16:49:00
9
shhhu_101
. :
also I for one love cardio. my favourite is jumping rope , it's only boring if you make it boring
2023-01-18 22:30:35
2
usammas2
usammas2 :
Stupidest thing I have heard in my life
2023-01-18 22:00:57
2
rumshizzles
Rum :
QUEEN
2023-01-18 19:56:19
2
miuboa
Boa :
Not necessarily for health? Cardio pumps your blood helps your condition and burns energie what can help you to get in a calorie deficit.
2023-01-19 23:36:04
2
skyewithdiamonds
Skye :
Ummmm some people enjoy doing cardio
2023-02-01 05:12:13
2
bangbangboogie921
user3344445006976 :
Stop spreading misinformation due to ignorance. Cardio is healthy and important. "looking" healthy doesn't necessarily mean you're healthy inside
2023-01-19 16:44:42
2
kornelija7
Kornelija636 :
I couldn’t agree more! Cardio is boring! 😂
2023-01-18 20:12:51
1
rozaosama28
roza :
Cardio is good for your heart health even if you hate it, it’s still important, it’s your choice to lift weights or not
2023-01-18 22:18:43
1
jaffa_0786
Adam :
It’s also bad for your knees ( In the long term )
2023-01-18 19:58:36
1
turkey.shoots
Tareque Hassan :
love the encouragement 🥰😂
2023-01-18 21:54:33
1
gabs.rams
Gabby💕 :
You can’t look at someone and know who’s healthier. Also some people actually do enjoy cardio, you just have to find your favorite version
2023-01-27 19:57:34
1
livjasar
your mom :
Cardio is necessary to increase my stamina to play my sport
2023-01-21 21:10:09
1
m.a.a211
M.A :
The people at my gym who do cardio have the best bodies ever, and most of them who lift weights dont look that healthy
2023-01-19 20:18:16
1
cristina_gia
Cristina Sîrbu :
Me who loves doing cardio 🥺
2023-01-21 11:29:37
1
fizzology
Fiaz Hss :
Parody. She’s on a cardio machine
2023-01-18 22:32:34
1
damacanes
Billig Eilish :
There’s a reason behind the name cardio
2023-01-20 16:21:11
1
b.j.a.r.n.i
Bjarni :
@B okey men hettar er fax sum hon sigur doe
2023-01-20 22:22:16
0
pavan_amaze
Pavan_Amaze :
I just love you so much … nothing to say 😊😊
2023-01-20 08:32:48
0
ihatebashar123
ihatebashar123 :
Biggest waffler in world, disappointed to say Iam from same place as you.
2023-01-19 23:36:10
0
views1213
KA :
@dr_idz please!! help needed 😂
2023-01-21 01:11:43
0
robadob_
Robert Chisholm :
🙏🙏
2023-01-19 23:16:07
0
sleepyoakbrew
Ryn :
not gonna lie the ones on cardio tend to be the ones who looked like the bullies oh made my body image issues
2023-01-21 14:25:48
0
caramelcheesecakemnm
user2743595307692 :
It’s not about looking healthier lol your heart benefits from cardio
2023-01-19 19:28:15
0
minyam101
min Yam :
😅😅 talking from the treadmill itself
2023-01-21 21:18:44
0
tjadaka
TJadaka :
💜
2023-01-23 06:35:17
0
n3zzuk00
nezuko🎋 :
Gurl I meannnnnnnn 😏😂😂
2023-01-24 17:00:45
0
jahadu_7
Afsganiseqn :
Yea queen your the bomb
2023-01-25 13:34:44
0
helenacornelis
Helena Cornelis :
Great video however you can’t determine someone’s health based on what their body looks like. Poor choice of words and scientifically incorrect😕
2023-01-19 10:07:16
0
ka1zerd
Kalzerd :
Lmao 😂😂😭
2023-01-19 04:03:01
0
aaron_wes0
Aaron Wesley :
You did not have to say that
2023-01-19 00:11:30
0
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