@itskyajeub: I never want to take my healthy body for granted again. Life is unpredictable and there will be circumstances I can’t control. But at the end of the day thank God for the body he has given me. I feel better than I ever have and I don’t want to waste a second of it! Fuel your body with healthy food, exercise often to get that heart rate up and start taking ice baths…. I promise, your life will change for the better!! 💪🏼💜 #health #icebath #coldtherapy #healthy #ostomy #ulcerativecolitis #strength #tough #MentalHealth #mentaltoughness #coldplunge #fyp #foryoupage #Fitness IB: @Cold Plunge Cam