@steph.rose.phase6: Give these 3 drills a try as part of your next workout to improve your strength, mobility, stability, AND coordination! Perfect for Martial Artists, or anyone looking to up their mobility game 👊 I would love to see you try these, so don’t forget to tag me so I can re-share! Who’s down to try?!👇 @phase6fitness #mobility #martialartstraining #jiujitsu #rangeofmotion

Steph Rose

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Thursday 19 January 2023 12:52:59 GMT

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Comments

OlexanderS.Mikhnevskyi :

not me)

2023-03-08 23:43:15

TheMultiPassionateEntrepreneur :

What do you do when the 90-90 position hurts at the left knee on one side and inside the right hip on the other side?

2023-01-19 17:47:37

Kanan Jarrus :

Hi there. I’m looking into your programs and have a question. What’s the difference between the strong series and unconventional strength series?

2023-01-29 21:12:19

Darnell Walker :

Crazy how simple it looks n how hard they actually are 💪🏽

2023-01-20 22:42:35

Christina Ward :

but I want to know beginner exercises on how to get their🥺

2023-01-21 07:40:23

STROMPOLOS :

Outstanding

2023-01-20 00:21:01

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