@mariasteixeira_: All my programs and challenges are home routines but they can also be done at a gym if you prefer or simply need to be at a gym to get motivated. Currently we are doing the “Banded Glutes Challenge” which is a home program. I take 1-2 days out of my week to do the workouts at the gym but no need, you can do them all from home! We are using my @movewithhera booty bands 🤍 All the links are in my bio to join the challenge or my programs through my app and to get the bands! #glutebuilding #gluteworkoutsforwomen #glutepump #glutegains #resistancebandsworkout #gluteprogram

mariasteixeira_

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Thursday 19 January 2023 20:44:11 GMT