@flamurjonuzi: FOLLOW FOR MORE CONTENT LIKE THIS! Similar exercises with different targeting When performing a regular push up, your focus would be the chest muscles (pectoralis maior) second muscle worked is your triceps (triceps brachi or 3-headed muscle) however by keeping the exact same body position and making a close grip push up(diamond push up) you will target your triceps primary and your chest as a secondary muscle ). Ps: The numbers with % shown on top are approximate to have a better understanding! Please follow for more unique and creative content! #gym #workout #strong #fit #benchpress #gymmotivation #target #motivation #albanian #transformation #chest #training #gymadvice #gymtips #gymtipsforbeginners