@therealkirstenmark: Train Glutes + Hammies From Home ! Workout: 5 round circuit 30 seconds on 10 seconds off Each exercise is done for 30 seconds (if it’s one leg at a time it’s 30 seconds / leg) At the end of your 4 exercises take a 30 second break Repeat x5 #fitnessmotivation #glutesworkout #glutestransformation #GymTok #gymmotivation #FitTok