@abrahamarmasdfw: Although max speed begins to drop if not trained you need to remember you’re a FOOTBALLER and footballers won’t always have the most REALISTIC training schedules due to a heavy IN-season. SO WHAT DO YOU DO? 📝🧨 Do what you can and stay consistent. Also keep in mind you will/could get exposed to some max speed sprints in matches which in combination with your once a week sprints will greatly benefit you. PART II coming up Sources: Les Spellman (table) and Athletic Lab Academy (speed guidelines) #Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #Fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #Soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete

Abraham Armas

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Friday 20 January 2023 19:16:39 GMT