@ariefnurland21: Lying leg raises merupakan salah satu variasi yg paking populer di lakukan orang untuk berlatih otot perut khususnya otot perut bagian bawah #Fitness #fitnesstips #fitnessinfo #fitnessmotivation #fitnesstok #gym #GymTok #GymLife #gyminfo #absworkout #lyinglegraises

ariefnurland21
ariefnurland21
Open In TikTok:
Region: ID
Saturday 21 January 2023 03:07:44 GMT
2004708
29239
173
4881

Music

Download

Comments

kharlcaseres
KharL :
why my lower back ache so much when I doing it
2023-12-12 09:52:35
142
rizz141_0
Nikove :
This is not right, after this your neck will hurt
2026-06-25 10:48:07
0
uydmd7
@Uyad :
Apa yg salah tak angkat leher ea. Saya selalu buat x angkat kepala ke dada.
2023-04-15 09:47:25
3
lafunadora3mil
🪼🇻🇪La FuNa👻✨ :
yo estoy haciendo ese por 3 minutos casi todos los días sirve para aplanar abdomen ??
2025-07-24 22:53:40
2
prateekpappadiyan
prateek pappacaleb :
Tapi leher sakit
2025-08-19 07:38:24
6
xuseencabdullahis
Hussein Boulahrouz 🇸🇴✌️⚽️ . :
Thanks alot 🥰🥰.
2023-04-08 21:22:55
10
kleiimenko
Kleii :
abis 100x leg raise, badan rasanya panas gitu cok
2025-11-19 14:47:49
1
ahfan.yan
Apan :
gue latihan kay gitu kehalanh lemak co sumpah ngeslin banget lemak kaki ama perutnya baru 10x langusng ngos san
2026-04-04 08:58:44
0
pujaghimire426
🦋Puja🦋 :
It pressure on stomach
2026-05-11 15:59:57
1
bld431
🥷SPIDERMEN🐒🕷 :
kepala ku pusing dan pegel😌
2025-08-19 04:48:35
3
sanzfrzz
ferzz :
aku rasanya kayak ada yang ketarik gitu gimana ya?
2025-11-25 08:40:31
0
killu4._zoldyck
復讐|κıʟʟυα🇹🇷 :
izlerken bacağıma ağrı girdi
2023-07-16 12:53:28
8
shahad.ali059
shahadali4756 :
@ن🥉
2026-04-15 11:08:15
1
paenpo
Pato :
Ese es uno de los 5 ejercicios llamados los 5 ritos tibetanos
2023-04-16 19:03:11
0
prskk_
ki || 𝐓𝐄𝐆𝐄𝐋 :
klo lehernya biasanya pegal itu biasa kn bg
2025-07-19 06:45:44
1
abid2220132
Abid Aqila Ramadhan Happy 😃 :
lagu nya sangar😹😹😹😹😹
2025-08-19 04:33:47
0
biebie041
Bie 💝 :
aq baru nyoba ga kuat smpe hitungn 10 leher sm kpla sakit,, bismillah bertahap
2026-05-12 12:55:28
0
user5ebur177t4
Анюта :
я всю жизнь делала не так….
2026-04-14 14:37:08
3
ariefnurland21
ariefnurland21 :
Terus berlatih dgn gerakan dasar dl, baru setelah form nya bagus baru naikin intensitasnya. Klo mau menghilang kan lemak, jgn lupa makannya di jaga tamoa makan yg di jaga lemak tdk akan berkurang
2026-04-04 14:25:13
0
0409thai
văn thái :
bụng tớ còn to quá nâng lên 90° ko đc chỉ tầm 70 ° thui k biết có giảm đc đúng bài k
2025-09-18 15:19:41
0
kha.sinh2008
BBQ :
Anh ơi cho em hỏi là đầu mình nâng lên vậy rồi cộng thêm chân nâng lên hạ xuống thì nó có hiệu quả không anh
2026-02-09 11:38:42
0
jxkkwnccodkndjik
ฟองน้ำสดใส :
12*3
2025-11-25 12:29:06
0
berjutakesejukan
Oh, Warna - Warna Pada Dunia.. :
Mantap Bang, Thanks Ilmunya 👍🏻👍🏻👍🏻👍🏻
2023-02-10 02:04:33
4
chgty04
u :
Thank u bang!
2023-02-25 15:59:40
1
To see more videos from user @ariefnurland21, please go to the Tikwm homepage.

Other Videos


About