@grace_lemire: more here 👇🏼 Instant gratification gives you that dopamine hit (happy chemicals) which we crave as humans. Delayed gratification still gives you the dopamine hit, but it takes a lot longer. In moments where we’re craving happy chemicals, waiting for it feels nearly impossible and that’s why we can turn to impulse spending as a way to find it. Instead, find alternative sources of dopamine to curb spending, like: - going for a walk - foods like almonds and avocados - listening to music - bake something that smells yummy - be with friends #impulsespending #spendingmoney #moneytip #moneytips #impulsebuying #impulseshopping

grace

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Saturday 21 January 2023 04:13:04 GMT