@drranganchatterjee: When my podcast guest, Rick Rubin, first experienced depression, he didn't understand what was happening. He felt out of control and none of it seemed to make sense. Maybe you've experienced that too? But as Rick shares during this episode, he has established his own path to wellness - changing his diet, living in harmony with his circadian rhythms and seeing a nutritionist - all of which have helped him lose over a third of his body weight and gave him his vitality back. He also shares how suffering from depression has actually left him more grounded and empathetic, and why he is such a big fan of saunas and cold-water therapy. If you're struggling with your mental health at the moment, you will find some BRILLIANT insights in this episode. Or if you know someone who would benefit, why not share this with them? Have you listened to the episode yet? Which part resonated the most? Leave your thoughts below👇🏾 Please note this is a SHORT CLIP from EPISODE 327 of the 'Feel Better, Live More' podcast with Rick Rubin To listen or watch the FULL conversation with Rick - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for 'Dr Chatterjee Rick Rubin' in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. #drchatterjee #feelbetterlivemore #rickrubin #depressionawareness

Dr Rangan Chatterjee
Dr Rangan Chatterjee
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Region: GB
Saturday 21 January 2023 12:56:11 GMT
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coffeeishappiness00
Thecoffeeinnewyorkmakesmehappy :
A perfect explanation. Truly trapped in your own head.
2023-10-10 02:54:31
40
my_boy_samm
🇨🇦😻Cat mom😻🫶🇨🇦 :
I started feeling like this since I was 9. It was nothing anyone talked about, wasn’t out there like now.i had no idea why i was so different which just alienated me more.why did i want to die?
2024-04-06 02:12:58
8
christyroberts102
christyroberts102 :
Feeling like you have no control over yourself; diet, sun, circadian rhythm are easy but when depressed the choices to make those changes are difficult to start. 😍
2024-09-07 13:11:50
3
papaderz
Sky Commonwealth :
I feel like music is such a huge subconscious influence. Especially when you’re not self aware of affects of different vibrations
2023-01-22 23:24:05
14
ameliaspersiancats
Amelia’s Persian cats family :
That’s me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2024-04-05 20:10:26
3
fermeluzingu
KongoQueen :
the sun and changing the country i lived in has stopped depression and panic attacks.
2024-04-07 15:53:00
3
stoneflute
Eddie :
I think I’m dying
2023-01-23 03:08:37
3
shahan_network
shahan network :
we are human and we should all speak about it more 💯💪💪
2024-11-28 01:53:22
1
maryjo_ig
MaryJo :
true
2025-02-23 22:52:58
2
illuminastore
ILLUMINA :
So profound and so true
2023-01-21 19:54:53
5
w_norton
W_norton :
How’d you get out of it?
2025-08-29 07:11:16
0
momandbusinesswoman1
Keller Williams Agent :
I'm experiencing panic attacks since last year I don't.know where it's coming from
2025-05-16 22:15:07
0
w_norton
W_norton :
Amen
2024-04-08 16:28:39
1
amyjb10
user2496636251094 :
👍👍👍
2025-01-02 01:31:04
0
nagendra_2051
🙏Nagendra 🙏 :
🙏🙏🙏
2025-01-03 14:42:07
0
angel2025_forever
Just.Me :
🥰🥰🥰
2024-11-16 00:51:57
0
yohannesmebratu126
Mistre 19 💨😮‍💨 :
🥰
2025-03-16 01:01:29
0
normiga_
🦂🌻🦂NORMIGA-YOSOY!🦂🌻🦂🐎 :
🥰
2026-01-09 02:04:13
0
lucy.butter3
lucy :
🥰🥰🥰🥰🥰
2024-04-30 05:14:34
0
kanesperu
kanesperu :
😁
2025-01-04 18:19:53
0
majidhnouri
majidhnouri :
💯💯💯
2025-05-19 12:13:42
0
user042679994
rendi00 :
🗿
2025-01-04 16:36:03
0
fabio__defreitas
Fábio De Freitas :
Indeed it is horrible.
2023-01-22 01:32:21
2
qasimasharfkashi
Qasim Asharf Kashi :
👌👌👌okgggg
2024-03-05 10:30:13
0
marchromano
Marcello :
He’s so right. Address the common sense abnormalities BEFORE going for a dangerous psych med that is designed to keep you on it for life or give you some horrific injury like akathisia.
2024-04-12 21:17:01
35
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