@valon.jon: Seated shoulder dumbbell press Common mistakes: ❌ Keeping your elbow inline with your shoulder ❌ Not lowering the weight enough ❌ Lowering the weights fast Instead you should: ✅ Push your elbows slightly in; the reason why I reccomend this is because this exercise mainly targets the front delts, so when we push our elbows in this will but the weight directly into the front delts. Keeping the elbows inline will push more weight in our joints which can lead to injury. ✅ Lower the weights slowly ✅ Breathe in and out in every rep ✅ Dont forget to follow me #delts #shoulders #delt #frontdelts #frontdelt #newtork #newyersey #cali #califronia #miami #la #florida #trainhard #gym #Fitness #advice #gymadvice #shoulder #shoulderworkout

Valon Jonuzi

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Saturday 21 January 2023 23:34:46 GMT

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Comments

Tinito :

What if my bench can't go to that angle?

2024-02-28 01:30:40

Valon Jonuzi :

Caption highlights: ✅ when we push our elbows the weight will focus shift over our front delts instead of our joints. Read caption for more

2023-01-21 23:37:03

Soria_ljc :

Todo este tiempo lo hice mal a 90° 😫 lo malo de entrenar en casa 😥

2023-01-23 00:15:08

Jorge :

tonces lo e estado haciendo bien todo este tiempo cuando creí que no y con un peso bastante 😳

2023-01-24 14:26:59

drongal12 :

nie słuchajcie go XD

2023-01-24 10:28:28

andreyg234 :

uno de pierna

2023-01-22 00:11:01

Crazy? :

😁

2024-11-23 13:53:10

Sadekie :

✅✅✅

2024-11-14 17:01:47

flamurjonuzi :

💯

2023-01-21 23:37:53

u_umu | accepting cool people :

@senku_yeager

2023-02-09 17:07:00

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