Em Lora
Region: US
Sunday 22 January 2023 00:48:53 GMT
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kayla🤎 :
I love a realistic transformation without a flamingo pose!!!!!
2023-01-23 18:40:32
873
✨✨✨✨✨ :
Gurl, the way I gasped 👏🏾👏🏾😍😍
2023-01-22 08:20:23
4902
Araceli🧬👩🏽💻 :
can you show a smith machine variation? i’m still nervous with free weights lol
2023-01-22 18:33:56
1386
Em :
Heavy single leg press. Non working leg on the floor, yw 🥰
2023-01-23 09:23:17
593
Angelina 𖦹 :
I have been ~influenced~
2023-01-23 19:15:58
554
S :
DAMNNN
2023-01-22 00:58:39
525
emi :
Soooo I need to do this asap lol
2023-01-24 14:21:33
13
IG: nessa.ali 💁🏿♀️✨ :
Waittttt I need to see the after with the same orange leggings just to make sure
2023-02-02 15:13:17
619
Christina :
Ok fine I’ll do it
2023-01-24 22:39:03
19
Em Lora :
this does NOT include all the other workouts I was doing to grow my glute max and min!!! pls keep in mind
2023-01-23 12:05:35
362
Lele 🌹 :
2 months you say? Bet ✍🏾
2023-01-23 04:31:49
23
Emerald :
Any kind of single leg exercise will grow your glute medius (upper glute) because that muscle assists in stability. Single leg requires more stability
2023-01-22 06:21:08
67
Monique Pierce :
Yes girl! 2 months tho 😩 okay I’ll be patient and keep the course 🙌🏾
2023-01-22 17:35:06
157
ParrissHilton :
2 MONTHS 😳😳
2023-01-23 03:53:06
181
nottyrabnkz :
I was doing this the other day, my left leg is very weak, how can I improve this within 1-2weeks?
2023-01-22 14:06:14
21
我 𝓛𝓸𝓱𝓪𝓷𝓮 ྀིྀིྀིྀིྀི :
Y’a que moi la barre me détruit la nuque ???
2023-01-23 20:00:02
31
cycle851 :
finally something I could maybe do 🥰
2023-01-22 02:51:36
9
SHE IS THE SEA :
OKAY GURL
2023-01-22 16:44:54
13
aj :
😳 Goals af
2023-01-22 17:46:19
6
lynnetta90 :
alternative?
2023-01-22 03:15:00
29
Emmawillow :
Oh ok maybe I will move a box in the gym
2023-01-23 17:31:11
8
user4973212959978 :
Kinda like backwards upside down step ups 😏
2023-01-22 22:18:10
26
claire.anne :
But my hip muscles like pop or something when I do those, it feels so weird that I can’t focus on the exceecise, what do I do??
2023-01-22 23:02:38
11
tegan.angell :
I thought these helped your side glutes??
2023-01-28 16:53:19
8
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