Squat University
Region: US
Sunday 22 January 2023 21:08:50 GMT
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GrumpyunicornJ :
What side do I cry on when doing these?
2023-01-23 01:51:13
68
0000000 :
What about on both sides?
2023-01-22 23:18:11
31
i??? :
I’ve always held in both hands. Is there any benefit to holding in just 1?
2023-01-23 13:06:37
1
AwesomePossum :
I got severe pain and burning in my bent leg quad when i do this 😭 help
2023-01-23 19:01:31
3
Ish Alducente :
If on the same side, ipsilateral. If the weight is on the opposite side, contralateral. What do you call it when you use both sides?
2023-01-22 23:11:40
0
User639 :
What's the difference between the front leg elevated vs the back leg? I'm trying to target glutes vs quads
2023-01-23 04:50:22
0
Taryn :
i can’t figure out the feet and end up straining my back leg quads every time lol
2023-01-23 03:28:14
0
user3102614774838 :
I do two weights on the first 10, then drop one dumbbell continue for another 10, trade hands another 10 then drop the dumbbell and pulse for 10.
2023-01-23 03:01:08
0
Premier Bromanov 🇵🇸 :
how high should my foot be
2023-01-22 22:11:18
0
Matthew :
I gotta question, on deadlift through the whole movement I’m fine, once I drop the bar and stand back up I get a lotta pain in my low back, thoughts?
2023-01-22 23:41:15
0
$ :
same side = lateral loading as well
2023-01-23 01:01:17
0
Bray :
My quads are severely lacking comparatively in my deadlift, how do I fix it? Just leg days and patience?
2023-01-22 23:55:34
0
LotusFlorr🪷 :
You love them? I hateeeee them but still add them to my routine 😂😭
2023-01-22 22:01:17
1
A :
Hi! Is it the same with step ups?😀
2023-01-23 17:50:38
1
Tam_Boo_Chu :
2 dumbells with iso hold at btm for 10 sec😅
2023-01-22 23:56:21
0
TalentedBrandon 🦀 🪱 :
You don’t just hold 2? Haha
2023-01-22 22:33:00
1
chino :
just do both
2023-02-23 13:33:30
1
Kan10ez :
What are the pros and cons of holding kettlebell in front of sternum?
2023-01-22 22:19:13
0
Queti :
Is it just as effective to do these while “walking”? IE walking lunges 🤔
2023-01-23 02:28:05
0
Solana Perez :
the same aplies to DB single leg deadlift?
2023-01-31 21:08:32
1
Lizziesmiles :
Thank you!!! @eliaanaav
2023-01-22 21:40:18
1
iliana_lizarraga :
😂😂😂
2025-04-02 00:34:39
0
Coach Stutzer :
@honnetebas.com
2023-01-23 19:36:32
1
reboot.byadrianenp :
What about holding a weight in both hands?
2023-01-22 22:58:28
0
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