@envisiongear: How to grow your forearms at home If you want to grow your forearms then follow these beginner friendly exercises 15 reps of reverse forearm curls + 15 reps wrist curl superset Make sure you do this for both arms and share with a friend so you both can grow! #gymtoks #FitTok #GymLife #beginnerworkout

EnvisionGear
EnvisionGear
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Region: GB
Monday 23 January 2023 13:14:08 GMT
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fer.loves.cleo
fer.loves.cleo :
reverse forearm curls 3x15, wrist curls 3x20, reverse wrist curls 3x20. thank me later
2023-08-22 22:52:04
760
alxxz.gmt00
ㅤㅤㅤㅤㅤㅤㅤㅤ. :
any tips for the reverse wrist curls it hard for me 😅
2026-06-30 03:08:20
0
not_adan_10
not_adan_10 :
How long till you see progress
2026-02-07 02:57:30
2
thingsiknow2
thingsiknow2 :
Future me does it work?
2025-05-04 21:13:51
6
notjynx10
Andres :
See you in a month 🫡
2025-07-06 12:11:22
3
reniqz
𝙞𝙩𝙯_𝙧𝙚𝙣𝙞𝙦𝙯 😈🤘 :
Could even do this at school
2023-04-12 20:29:59
169
denkuzo21
denkuzo21 :
Imma do it and comeback 1month later
2024-09-13 13:13:23
20
magicianl
MagiC[49%] :
books for knowledge ✖️books for strength ✔️
2025-03-12 13:22:02
100
jean.pierre.polnareff00
⃟ :
doing this for 1 month 50 reps 4 sets remind me
2025-06-09 18:05:32
16
hades774.s0
Everyone :
Doing this soon remind !
2025-04-08 01:54:44
18
0z_gen
Gen :
beginners watching this gonna be humbled so bad😭
2024-06-17 08:41:21
9
irfdhan_
Ирфан. :
alr i gonna do it for two weeks
2025-10-24 18:52:19
20
shotharms
heartyen :
i promise i’ll come back after i do it for a month so remind me
2024-12-25 20:15:14
6
lil.soup23
🦇 :
Y’all I’m scared I don’t see results cuz I’m really skinny should I trust the process someone please answer
2023-10-05 18:20:29
71
ammar_xyn
xynn⚡🟣 :
why is it so hard to do the reverse wrist curl with bag
2024-07-27 02:11:51
8
_heavyjet_
Illikebigplanes :
Ill be back after a month and will tell my results
2025-01-30 05:48:58
5
michael_gp0
Michael :
ion have any heavy books anything else I can fill kt wit
2023-05-24 00:09:21
21
follow.me.pls.bro
follow me :
1 month lets go!
2025-09-08 12:57:44
7
hehehehahhahza
drippy_🥩 :
bro i am scared to do the 2nd one cuz i feel like my bones will break and i cant lift it like that
2023-04-09 12:56:54
10
becarepaul2
️ :
doing this for the entire Christmas break
2024-12-23 00:54:16
1
kosta.aa
rickenboopa :
tysm ive been doing this for 1 month now
2023-02-08 14:59:42
4
tystkonto1
R3ALAMIR :
Imma try and comeback 1week later
2025-04-19 20:55:50
0
ttvmrlinx
MR_LINX :
does it matter if it is to heavy
2025-07-07 16:32:34
0
shawny5093
Shawny :
i will try this for a month I reply if it worked
2025-10-02 18:41:41
0
kody_main7
■𝗞𝗼𝗱𝘆■ :
I do 50 reps of everything and there's massive progress it's been a week and when I wake up I get straight to it and before I go to sleep I do the same👍
2024-11-30 00:16:07
1
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